S+ INC. Personal Training Studio
About
S+ INC. offers private one-on-one personal training focused on strength training, available both online and in-studio. Located on Nuns' Island, Verdun, Montreal, we provide flexible scheduling and personalized sessions to help you achieve a stronger, fitter, and healthier body.
Our Story
Founded by Randall Lightbown, S+ INC. has developed the S+ Strength Training Method over the last 10 years. With a focus on efficient and safe exercise, the studio offers personalized training sessions that fit into busy schedules, helping clients achieve significant fitness improvements.
Services & pricing
Private Personal Training
One-on-one personal training sessions focused on strength training, available online or in-studio.
More on their site- Contact for pricing
Specialties
Our Team
Randall Lightbown
View profileFounder & Personal Trainer
Randall has over 20 years of experience in healthcare and has spent the last 10 years developing the S+ Strength Training Method.
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Find Us
Verdun
550 Chemin du Golf, #140
Verdun, QC H3E 1A8
Accepting new clients
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Contact Information
Address
550 Chemin du Golf, Unit #140
Verdun, QC H3E 1A8
Phone
5147691010Website
Visit WebsiteFrequently Asked Questions
Q1:What makes S+ INC. different from traditional gyms?
S+ INC. offers private one-on-one personal training focused on strength training, ensuring that you receive personalized attention tailored to your specific goals. Unlike crowded gyms, our intimate setting allows for a more effective and efficient workout experience without distractions.
Q2:Can I train online or do I have to come to the studio?
Yes, you have the flexibility to choose between online sessions via Zoom or in-studio training. This allows you to fit your workouts into your busy schedule while still receiving the same level of personal attention and guidance.
Q3:What is the cancellation policy for sessions?
We have a 3-day cancellation policy that allows for last-minute cancellations without penalty. This means you can adjust your schedule as needed without worrying about losing your session.
Q4:How often should I train to see results?
Most clients benefit from a 30-minute strength training session once or twice a week. This approach, combined with the personalized training methods at S+ INC., has proven effective for clients looking to get stronger and fitter.