Institut Yoga Essentiel
About
A Yoga Alliance International registered yoga institute in NDG, Montreal offering multi-level yoga classes, workshops, teacher training, and international retreats. Founded by Josephine Vittoria, classes follow the Iyengar tradition with attention to alignment and individual needs.
Our Story
Institut Yoga Essentiel provides essential yoga practice for living well. Located in the NDG borough of Montreal, the institute offers classes for students of all ages and physical abilities. Following the Iyengar tradition, founder Josephine Vittoria has been teaching since 2012 under the guidance of senior Iyengar teachers. Beyond weekly classes, the institute offers deep study opportunities through workshops and a 200-hour certified teacher training program. Classes emphasize learning with clear instruction, demonstration, and adjustment so students gain in-depth understanding of their bodies. The shala offers in-person, hybrid, and online class options.
Services & pricing
- See website
- Contact for pricing
Specialties
Our Team
Josephine Vittoria
Founder & Director
CYS 500, teaching since 2012, Iyengar tradition
Contact Information
Phone
(514) 862-5674Website
Visit WebsiteBusiness Hours
Walk-ins welcome for all classes.
Additional Information
Languages Spoken
Payment Methods
Certifications
Yoga Alliance International
Revenue Quebec Accredited
ESDC Recognized
Transit Access
5-minute walk from the nearest metro station.
Walk-in Policy
Walk-ins welcome for all classes.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations