Dynamis Strength
About
Dynamis Strength is Montreal's private coaching studio offering precision training, advanced nutrition, and health optimization. Our system is built around you, ensuring measurable progress through personalized coaching.
Our Story
Dynamis was founded to provide a detailed personal training experience, ensuring clients achieve their goals through a system built entirely around them. With a focus on precision coaching, every client receives a personalized plan reviewed and refined regularly.
Services & pricing
12-Week Transformation
A comprehensive program designed to deliver results in 12 weeks, covering training, nutrition, and health optimization.
More on their site- Contact for pricing
Remote & Hybrid Training
The full Dynamis system delivered remotely or through regular in-person sessions every three weeks.
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Specialties
Our Team
Simon
View profileHead Coach & Co-Founder
Specializes in biomechanics, strength, and performance nutrition.
Lina
View profileFunctional Nutrition Practitioner & Co-Founder
Focuses on functional nutrition and lifestyle optimization.
Félix
View profilePerformance Coach
Expert in hypertrophy, fat loss, and recovery.
Jeremy
View profileKinesiologist & Coach
Specializes in kinesiology, movement quality, and injury prevention.
From their blog
How a 56-Year-Old Broke Through Years of Plateaus in 16 Weeks
Read this article on their site.
Muscle & Strength
Read this article on their site.
12-Week Transformation
Read this article on their site.
Remote & Hybrid Training
Read this article on their site.
Videos
Photo Gallery
Find Us
Montreal
5367 Sherbrooke St W
Montreal, QC H4A1V7
Accepting new clients
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Contact Information
Frequently Asked Questions
Q1:What types of training programs do you offer at Dynamis Strength?
We offer a range of programs tailored to meet individual goals, including Precision Training, Fat Loss, Muscle & Strength building, and Health Optimization. Each program is designed to provide a comprehensive approach to your fitness journey, ensuring you receive personalized guidance and support.
Q2:How does your 12-Week Transformation program work?
Our 12-Week Transformation program is a structured system designed to deliver results through a combination of personalized training, nutrition planning, and ongoing support. Throughout the program, you will receive regular check-ins from our elite coaches and comprehensive tracking of over 50 metrics to ensure you stay on track and achieve your goals.
Q3:Can I train remotely or in a hybrid format?
Yes! We offer both hybrid and remote training options to cater to your needs. Whether you prefer in-person sessions at our private studio or convenient online coaching, our methods remain the same, ensuring you receive the same level of personalized support and expertise.
Q4:What can I expect during my first visit to Dynamis Strength?
During your first visit, you will undergo an assessment to evaluate your current fitness level, goals, and any specific challenges you may face. This allows us to create a tailored plan that suits your needs, ensuring a smooth start to your fitness journey with us.