AP Pilates
About
AP Pilates is a premier Pilates studio in Montreal, dedicated to personalized wellness through tailored Pilates practices. With a focus on fostering a deep mind-body connection, they offer a welcoming atmosphere and specialized techniques to enhance strength, flexibility, and overall well-being.
Our Story
Located in the vibrant Plateau-Mont-Royal neighborhood, AP Pilates stands out for its commitment to individualized care. The studio provides a nurturing environment where clients of all levels can explore their physical potential and achieve their wellness goals. Led by experienced instructor Adrienne Pelchat, AP Pilates offers a range of classes and private sessions designed to meet the unique needs of each participant, from athletes to those recovering from injuries.
Services & pricing
In-Person Private on Reformer
A personalized workout that progresses with you as your strength, flexibility and body awareness improve.
Online Private
Best suited if you have an injury, specific goals or simply prefer one-on-one coaching.
Online Mat Pilates – all levels
Progressive exercises to control your level of difficulty. Improve posture, coordination and overall well-being.
Online Mat Pilates – intermediate
A dynamic pace with a mix of classic and contemporary Pilates repertoire.
Specialties
Our Team
Adrienne Pelchat
Pilates Instructor
With a passion for teaching and extensive training in Pilates, Adrienne focuses on improving clients' physical quality of life through personalized sessions.
Photo Gallery
Find Us
Montreal
4000 Saint Dominique St. #1A
Montreal, QC Quebec H2W 2A5
Parking
Free street parking available on Saint Dominique Street.
Transit
Just a 5-minute walk from the Mont-Royal metro station.
Walk-in Policy
Appointment only
Contact Information
Address
4000 Saint Dominique St. #1A
Montreal, QC Quebec H2W 2A5
Phone
(514) 594-5756Website
Visit WebsiteAdditional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Registered Yoga Teacher (RYT)
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available on Saint Dominique Street.
Transit Access
Just a 5-minute walk from the Mont-Royal metro station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations