

Vital Wellness - Santé Vitale, led by Registered Holistic Nutritionist Jessica Botsas, offers personalized nutrition counseling in Montreal. Focusing on intuitive eating and whole food principles, we empower clients to build a healthy relationship with food and achieve optimal health.
Founded by Jessica Botsas, Vital Wellness is dedicated to weaving wellness into everyday life through a holistic approach to nutrition. Jessica's journey began from a personal quest for better health, and she now helps clients navigate their unique stories with food. By emphasizing intuitive eating and sustainable food habits, we aim to eliminate the overwhelm often associated with dietary changes.
Personalized Nutrition Counseling
Grocery Store Tours and Label Reading
Meal Planning and Recipe Development
Mindful Eating Workshops
Food Sensitivity and Allergy Consultations
Nutritional Support for Athletes
Healthy Cooking Classes
Stress Management and Nutrition





58 Rue Windermere
Montreal, QC H9A 2C4
Parking
Free street parking available on Rue Windermere.
Transit
Easily accessible by public transit, just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Languages Spoken
Payment Methods
Certifications
Registered Holistic Nutritionist (R.H.N.)
Accessibility
Wheelchair accessible
Parking
Free street parking available on Rue Windermere.
Transit Access
Easily accessible by public transit, just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations