SheGoals - Entraînement et bien-être pour femmes à Laval
About
SheGoals is a wellness center in Laval dedicated to empowering women through personalized fitness coaching, mindfulness practices, and nutritional guidance. Our supportive environment fosters strength and rejuvenation, ensuring every woman's wellness journey is unique and respected.
Our Story
Nestled in the vibrant community of Laval, SheGoals serves as a sanctuary for women eager to embrace a holistic journey toward wellness and strength. With each session, we aim to create a supportive environment, where women can feel empowered and rejuvenated. Our approach is multifaceted—incorporating tailored fitness routines, mindfulness practices, and nutritional guidance tailored to each individual's needs. Here, every client’s journey is respected, and we recognize that wellness isn’t a one-size-fits-all concept.
Services & pricing
10 Classes
Enjoy 10 flexible classes for $200 — move at your own rhythm.
- $200
Reformer Experience
10 transformative Pilates sessions — sculpt, align, and feel empowered.
- Price not specified
Specialties
Photo Gallery
Find Us
Laval
519 Boulevard des Laurentides
Laval, QC Quebec H7G 2V3
Parking
Free parking available on-site.
Transit
Close to public transit, with a bus stop just a 5-minute walk away.
Walk-in Policy
Appointment preferred, walk-ins accepted.
Contact Information
Frequently Asked Questions
Q1:What types of fitness classes do you offer at SheGoals?
We offer a variety of fitness classes including Pilates, HIIT Circuit, Bootcamp & Stretch, Boxing, Zumba, and Cardio Dance.
Q2:Can I book a private session at SheGoals?
Yes, we offer private sessions tailored to your individual fitness needs.
Q3:How can I find the class schedule?
You can view our class schedule by visiting the 'Schedule & Classes' section on our website.
Q4:Is there a discount for new customers?
Yes, new customers can save 10% on their first purchase with the code WELCOME10.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Fitness Trainer
Nutritionist Certification
Yoga Instructor Certified
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Close to public transit, with a bus stop just a 5-minute walk away.
Walk-in Policy
Appointment preferred, walk-ins accepted.
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff