Resolutions Therapy Center
About
Resolutions Therapy Center in Laval, QC, specializes in Cognitive Behavioral Therapy (CBT) and a range of psychological services aimed at empowering individuals to overcome mental health challenges. With a focus on creating a warm, inviting atmosphere, the center offers tailored therapy sessions to foster resilience and emotional wellness.
Our Story
Founded by Helene Zylberszac, Resolutions Therapy Center is dedicated to providing unique psychological and wellness services tailored for individuals, couples, and groups. The center combines psychological therapy with mind-body modalities, ensuring a holistic approach to mental health and well-being. With over twenty-five years of experience, Helene and her team work collaboratively with clients to develop personalized coping mechanisms and achieve lasting psychological outcomes.
Services
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Individual Counseling
Group Therapy Sessions
Trauma-Informed Care
Crisis Intervention Services
Specialties
Our Team
Helene Zylberszac
Director, Psychotherapist, MSW, PSW
Helene Zylberszac is a psychotherapist with over twenty-five years of experience in the public and private sectors, specializing in cognitive behavioral therapy and solutions-focused therapy.
Nancy Chernoff
Integrative Nutritionist, Motivational Speaker
Nancy Chernoff is a certified Integrative Nutritionist and MBSR instructor, focusing on holistic approaches to healing the mind, body, and spirit.
Angela Di Paola
MSW, PSW
Angela Di Paola has 14 years of experience in social work, specializing in crisis counseling and motivational interviewing.
Isabelle Larocque
MSW, PSW
Isabelle Larocque has over 25 years of experience helping individuals and families navigate life's challenges with a solution-oriented approach.
Lea Wertheim
MSW, PSW
Lea Wertheim specializes in supporting individuals with autism spectrum disorder and mental health issues, using a multifaceted approach.
Sylvie Outmezguine
MSW, PSW
Sylvie Outmezguine has 37 years of experience as a social worker, focusing on a compassionate and collaborative approach to therapy.
Photo Gallery
Find Us
Laval
4415 Boulevard Notre Dame
Laval, QC H7W 1T7
Parking
Free parking available on site.
Transit
Near the 41 and 46 bus stops.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of therapy services do you offer at Resolutions Therapy Center?
We offer various therapy services including individual and couple assessments, solution-focused brief therapy, cognitive-behavioral therapy (CBT), and emotional support therapy.
Q2:How can nutrition services enhance my wellness journey?
Our integrative nutrition services focus on evaluating and supporting your dietary habits to promote overall health and well-being as part of your wellness journey.
Q3:Do you provide group therapy or workshops?
Yes, we offer workshops and group therapy sessions designed to foster community support and enhance personal growth.
Q4:Are yoga and meditation classes available at your center?
Yes, we provide yoga and meditation classes aimed at promoting relaxation, mindfulness, and overall mental and physical wellness.
Additional Information
Languages Spoken
Payment Methods
Certifications
Licensed Psychotherapist
Certified Cognitive Behavioral Therapist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on site.
Transit Access
Near the 41 and 46 bus stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations