Classe-Zen
About
Classe-Zen is a mindfulness center located in Laval, QC, dedicated to fostering serenity through mindful practices. They offer a range of workshops and classes designed to help individuals reconnect with their inner peace and manage stress effectively.
Our Story
At Classe-Zen, the belief is that true serenity begins with a grounded and mindful approach to life. This center creates an inviting atmosphere where stress melts away, offering transformative experiences through workshops like the Mindful Breath workshop and community-centered mindfulness meditation classes. Their tailored programs aim to support personal growth and emotional well-being.
Services
Mindful Breath Workshop
Guided Mindfulness Meditation Classes
Outdoor Meditation Sessions
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioral Mindfulness Therapy
Personalized Mindfulness Coaching
Sound Healing Meditations
Yoga Nidra Sessions
Specialties
Photo Gallery
Find Us
Laval
5540 Bd des Rossignols
Laval, QC H7L 5W6
Parking
Free parking available on-site.
Transit
Close to bus stops with frequent service.
Walk-in Policy
Appointment recommended for all sessions.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Close to bus stops with frequent service.
Walk-in Policy
Appointment recommended for all sessions.
Safety Protocols
Enhanced sanitization protocols
Masks encouraged during indoor sessions