Paris Pilates Et Mouvement

Pilates Studio•N/A•Gatineau

About

Paris Pilates Et Mouvement, located in Gatineau, QC, offers a personalized approach to Pilates, blending classical techniques with modern practices. The studio focuses on enhancing strength, flexibility, and mental well-being, catering to individuals of all fitness levels in a welcoming environment.

Our Story

Founded by Hélène Paris, a certified Pilates instructor with extensive training in biomechanics and rehabilitative exercise, Paris Pilates Et Mouvement is dedicated to helping clients reclaim their strength and improve their overall health. Hélène's passion for movement and her commitment to ongoing education ensure that each session is tailored to meet the unique needs of every individual, making Pilates accessible and enjoyable for all.

Services & pricing

Private Pilates Sessions

60-minute personalized sessions focusing on technique, training, and specific musculoskeletal issues.

N/A

Duo Pilates Sessions

Personalized training for two, perfect for friends or family members.

N/A

Group Pilates Classes

Dynamic group sessions led by Hélène, tailored to various levels and themes.

N/A

Specialties

Holistic Movement PracticesIntegrative Breathing TechniquesPilates for RehabilitationBalance Enhancement Programs

Our Team

Hélène Paris

Certified Pilates Instructor

Hélène is a certified instructor by Body Harmonics, specializing in biomechanics and rehabilitative exercise. She is dedicated to helping clients improve their well-being through personalized Pilates training.