Our Story

Finding clarity amidst life's chaos is what draws many to the Centre de thérapie cognitivo-comportementale de Gatineau. This practice uniquely integrates mindfulness principles with cognitive-behavioral techniques, empowering clients to reshape their thought patterns and navigate emotional challenges. Imagine walking into a serene environment where you’re greeted with warmth and understanding. Our skilled practitioners work closely with individuals to uncover the root causes of their anxieties, using methods like guided visualization and cognitive restructuring to foster resilience.