Gary Jasmin
About
Gary Jasmin is a top personal trainer in Montreal, offering a holistic and personalized approach to health and fitness.
Our Story
Gary Jasmin has a vast background as an athlete, starting with skating and hockey at a young age. He has competed in soccer and hockey at provincial and national levels and is a former bodybuilding champion. After a neck injury, he shifted focus to high performance exercise studies, becoming a Clinical Exercise Coach and Practitioner. Gary has over 20 years of experience coaching a diverse clientele, from athletes to stay-at-home moms.
Services & pricing
Personal Training
Customized training plans based on scientific methodology for maximum results.
More on their siteAssessment
Scientific methodology to assess weight loss, muscle balance, metabolism, and more.
More on their siteMetabolic Typing
Improves overall feeling, energy, mood stabilization, and weight loss.
More on their sitePosture & Corrective Conditioning
Improves athletics and daily movements, reducing pain and injury.
More on their siteNutrition Counseling
Maximizes training, improves energy, mood stabilization, and hormone balance.
More on their siteLifestyle & Stress Management
Reduces pain and injury susceptibility, increases productivity, and improves mood.
More on their siteSpecialties
From their blog
Photo Gallery
Find Us
Cote St Luc
6900 Decarie, M170
Cote St Luc, QC H3X-2T8
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Address
6900 Decarie, Unit M170
Cote St Luc, QC H3X-2T8
Phone
5149627348Website
Visit WebsiteFrequently Asked Questions
Q1:What should I expect during my first personal training session with Gary?
During your first session, Gary will conduct a comprehensive assessment to understand your fitness level, goals, and any specific concerns. This includes discussing your health history and performing some initial exercises to gauge your strengths and areas for improvement.
Q2:How does metabolic typing work and how can it benefit me?
Metabolic typing involves assessing your unique metabolic profile to tailor a nutrition plan that suits your body’s specific needs. By understanding your metabolic type, Gary can help you optimize your diet for better energy levels, weight management, and overall health.
Q3:Can personal training help with posture issues?
Absolutely! Gary specializes in posture and corrective conditioning, focusing on exercises that improve alignment and strengthen weak muscles. This approach not only enhances your posture but also reduces the risk of injury and improves your overall performance.
Q4:How often should I meet with Gary for personal training sessions?
The frequency of your training sessions can vary based on your goals and schedule, but generally, meeting 2-3 times a week can yield the best results. Gary will work with you to create a personalized plan that fits your lifestyle and helps you stay motivated.
Additional Information
Certifications
C.H.E.K Practitioner
Naturopath
Posturologist
Holistic Lifestyle Coach
Metabolic Typist