Performance Fitness And Wellness Centre
About
Performance Fitness and Wellness Centre in Windsor offers a comprehensive approach to wellness, integrating fitness, nutrition, chiropractic, and massage therapy to help clients achieve their health goals. Specializing in PNF stretching and personalized exercise programs, the center provides tailored solutions for injury recovery and enhanced physical performance.
Our Story
At Performance Fitness and Wellness Centre, our mission is to offer a total fitness experience that goes beyond the gym. By incorporating Fitness, Nutrition, Chiropractic, and RMT services, we ensure a 360-degree approach to wellness. Our expert coaches empower clients to develop a fit lifestyle, manage stress, and improve self-esteem. Located on Dougall Avenue, our serene environment fosters a community focused on holistic health.
Services
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Customized Exercise Therapy Programs
Nutritional Guidance and Meal Planning
Mindfulness and Stress Management Workshops
Private and Group Yoga Sessions
Sports Rehabilitation Services
Chronic Pain Management Therapy
Functional Movement Assessments
Chiropractic Services
Massage Therapy
Cupping Therapy
Pregnancy Massage
Reiki Treatment
Specialties
Photo Gallery
Find Us
Windsor
2451-D Dougall Ave
Windsor, ON N8X 1T3
Parking
Free parking available in our dedicated lot.
Transit
Just a short bus ride from downtown Windsor, near major transit routes.
Walk-in Policy
Appointment recommended, but walk-ins accepted based on availability.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Kinesiologist
Certified Nutrition Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in our dedicated lot.
Transit Access
Just a short bus ride from downtown Windsor, near major transit routes.
Walk-in Policy
Appointment recommended, but walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the facility