GoodLife Fitness Windsor Dougall and Cabana
About
GoodLife Fitness Windsor Dougall and Cabana offers a comprehensive fitness experience with a variety of classes, personal training, and state-of-the-art facilities. Located in Windsor, ON, this club caters to all fitness levels with amenities like a recovery room, cycling studio, and a mind-body studio.
Our Story
GoodLife Fitness Windsor Dougall and Cabana is more than just a gym; it's a community hub where individuals can pursue their fitness goals in a supportive environment. With a focus on personalized training and a wide array of group classes, the club aims to foster a sense of belonging and motivation among its members. The facility is equipped with modern amenities, including a recovery room with luxury massage chairs and cryotherapy loungers, to ensure members have the best resources for their fitness journey.
Services
Personal Training Sessions
Group Fitness Classes
Nutrition Coaching
Yoga & Mindfulness Retreats
High-Intensity Interval Training (HIIT)
Zumba Dance Classes
Functional Movement Assessments
HYROX Training Club
Virtual Group Fitness
Specialties
Classes & sessions
Zumba Dance Classes
Upbeat dance classes to get everyone moving and engaged.
Yoga & Mindfulness Retreats
Classes designed to promote relaxation and mindfulness.
High-Intensity Interval Training (HIIT)
Intense workout sessions combining cardio and strength training.
HYROX Training Club
Four unique classes designed to build strength and endurance.
Virtual Group Fitness
On-demand virtual classes available in studios.
Photo Gallery
Find Us
Windsor
3920 Dougall Ave
Windsor, ON N9G 1X2
Parking
Ample free parking available in the lot outside the facility.
Transit
Close to the Dougall bus route for easy public transport access.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Personal Trainer (RPT)
Certified Nutrition Coach (CNC)
Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot outside the facility.
Transit Access
Close to the Dougall bus route for easy public transport access.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available