Absolute Fitness For Women
About
Absolute Fitness For Women in Windsor, ON offers a dedicated space for women to pursue their health and wellness goals through personalized fitness programs, group classes, and holistic wellness services.
Our Story
Nestled in the vibrant community of Windsor, ON, Absolute Fitness For Women is a sanctuary where women come together to embrace their health and wellness journeys. Our peaceful oasis encourages personal growth through tailored fitness programs designed for every level. From the moment you step through our doors at Dougall Plaza, you're welcomed into a space that radiates warmth and understanding. Every corner of our wellness center reflects our commitment to creating a supportive environment exclusively for women.
Services
Personalized Fitness Training
Zumba Classes
Restorative Yoga Sessions
Group Fitness Boot Camps
Nutritional Guidance and Meal Planning
Wellness Coaching
Meditation and Mindfulness Workshops
Stress Management Techniques
Pilates Reformer Sessions
Dance Classes for Children
Specialties
Classes & sessions
Zumba Classes
Lively classes that get your heart racing while laughter fills the air.
Restorative Yoga Sessions
Focus on mindful movements and breath to nurture physical and mental wellness.
Pilates Reformer Sessions
Private or small group sessions in a fully equipped Pilates Studio.
Dance Classes for Children
Enroll your child as young as age two in hip hop, jazz or ballet classes.
Photo Gallery
Find Us
Windsor
Dougall Plaza
Windsor, ON N8X 1T3
Parking
Free parking available at Dougall Plaza.
Transit
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available at Dougall Plaza.
Transit Access
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Walk-ins welcome during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations