Aligned and Well

Mindfulness Therapist•N/A•Windsor

About

Aligned and Well offers personalized mindfulness therapy and workshops in Windsor, focusing on individual needs through guided imagery, breathwork, and cognitive-behavioral strategies.

Our Story

Aligned and Well, led by Stephanie, a life-long learner and educator, provides a comprehensive approach to mindfulness therapy. With a background in teaching and psychology, Stephanie combines research-based techniques with intuitive practices to help clients achieve emotional balance and well-being. The practice has been recognized as the #1 Psychology Clinic in Windsor Essex multiple times.

Services

Individual Mindfulness Therapy Sessions

Group Mindfulness Workshops

Guided Meditation Sessions

Stress Reduction Strategies

Cognitive Behavioral Mindfulness Techniques

Goal Setting and Mindfulness Integration

Traumatic Incident Reduction (TIR) Training

Workshops for Educators

Specialties

Personalized Mindfulness Strategies for Anxiety ManagementMindfulness Techniques for Work-Life BalanceTailored Breathing Exercises for Stress ReliefCognitive Restructuring through Mindfulness

Classes & sessions

Mindfulness Workshops

Workshops designed to help you manage mental health challenges and deepen your mindfulness practice.

Traumatic Incident Reduction (TIR) 5 Day Training

A training program covering theory and application for resolving trauma.

Workshops for Educators

Workshops aimed at helping educators support students with mental health challenges.

Our Team

Stephanie

Counselor and Educator

Stephanie is a life-long learner with a Master of Teaching and a Bachelor of Psychology, dedicated to providing comprehensive and intuitive mindfulness therapy.