Mindful Balance

Pilates Studio•$•Whitby

About

Mindful Balance is a Pilates studio in Whitby, ON, dedicated to the transformative power of mindful movement. We offer a serene environment for individuals to enhance their physical capabilities while cultivating inner peace through personalized Pilates sessions and mindful practices.

Our Story

Founded by Melissa Boyd, who has over 20 years of experience in health and fitness, Mindful Balance emerged from a vision to create a sanctuary for holistic wellness. Our studio integrates classical and contemporary Pilates techniques, promoting body awareness and stress reduction in a tranquil setting.

Services & pricing

Weekly Group Class

Includes a combination of Pilates, yoga, and circuit training.

$16

Group Drop-In Class

Join a group session for a dynamic workout.

$20

Specialties

Individualized Pilates ProgrammingBody Awareness and Alignment TrainingStress Reduction and Mindfulness IntegrationFunctional Movement Enhancement

Classes & sessions

Core Flo

Beginner class with functional exercises to improve core strength, mobility, posture, balance/control, and relaxation.

Power Flo

Intermediate/Advanced class with increased intensity exercises to improve core strength, posture, mobility, balance/control, and relaxation.

Mo Flo

Unlock your range of motion and boost performance with dynamic stretches, mobility drills, and functional movement.

Mind Flo

Connect your mind and body with mindful movement and breathwork to boost focus, awareness, and reduce stress.

Yoga Flo

Improve flexibility, strength, and balance through a variety of yoga postures and breathing techniques.

Air Flo

Developed from Oxygen Advantage techniques to breathe smarter, perform better, and energize your body and mind.

Our Team

Melissa Boyd

Owner & Instructor

With over 20 years of teaching experience, Melissa is passionate about mindful movement education and holds various certifications in Pilates, Yoga, and more.