Reflections Counselling and Psychotherapy Services
About
Reflections Counselling and Psychotherapy Services offers a holistic approach to mental health, focusing on mindfulness and self-awareness as transformative tools. Located in Whitby, ON, the practice emphasizes compassionate exploration and understanding, guiding clients on a unique journey of self-discovery.
Our Story
At Reflections Counselling and Psychotherapy Services, we believe in the power of mindfulness and self-awareness to foster mental health transformation. Our approach is not just about addressing symptoms; it’s about nurturing a deeper relationship with oneself. Each session is designed to be a personal journey, utilizing techniques such as mindfulness-based cognitive therapy, guided imagery, and narrative therapy in a safe and inviting atmosphere.
Services
Mindfulness-Based Cognitive Therapy (MBCT)
Individual Psychotherapy
Group Mindfulness Sessions
Narrative Therapy
Stress Reduction Techniques
Personalized Wellness Plans
Specialties
Photo Gallery
Find Us
Whitby
303
Whitby, ON L1N 2R4
Parking
Free parking available in the lot behind the building.
Transit
Easily accessible via Whitby Transit routes.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness-Based Stress Reduction Teacher
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Easily accessible via Whitby Transit routes.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems