Inward Mental Health
About
Inward Mental Health is a welcoming mental health clinic in Whitby, ON, dedicated to guiding individuals through their unique challenges. With a focus on trauma-informed care and integrative mindfulness practices, we provide a safe space for personal growth and healing.
Our Story
At Inward Mental Health, we believe in the power of stories and the healing journey they inspire. Our approach combines cognitive behavioral therapy, mindfulness, and holistic care to help clients uncover their inner peace and resilience. We are committed to serving the vibrant community of Whitby, drawing inspiration from its rich culture and diverse population.
Services
Individual Therapy Sessions
Couples Counseling
Group Therapy Workshops
Mindfulness-Based Stress Reduction
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Crisis Intervention Counseling
Specialties
Our Team
Alex Bishop
Practice Owner, Registered Professional Counsellor, Registered Counselling Therapist, IFS Therapist
Specializing in Trauma/Complex PTSD, Attachment Issues, OCD, Anxiety, Depression, Addictions, Eating Disorders, Couples and Relationship OCD/Anxiety.
Dione Rousseau
Registered Professional Counsellor Candidate, IFS Therapist
Dione works with a diverse spectrum of issues with a specialty in Postpartum Mental Health, Parenting & Motherhood.
Photo Gallery
Find Us
Whitby
156 Baldwin St
Whitby, ON L1M 1C2
Parking
Free parking available behind the building.
Transit
Located near the Whitby GO station.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Trauma Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available behind the building.
Transit Access
Located near the Whitby GO station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems