

The Den Athletics is Durham's premier fitness club offering original programming in bodybuilding, Olympic weightlifting, endurance training, and more. We cater to all fitness levels, from beginners to competitive athletes, in a supportive community environment.
Founded in 2020 by Robert and Courtney during the pandemic, The Den Athletics was established to provide a welcoming, safe, and judgment-free fitness facility. It is more than just a gym; it's a community that values integrity, loyalty, and support. With a focus on personal and professional instruction, The Den helps members achieve their fitness goals while fostering a sense of belonging.
Bodybuilding
Olympic Weightlifting
Endurance Training
Gymnastics
Plyometrics
Functional Fitness
Personalized Nutrition Coaching
Group Fitness Boot Camps
Kickboxing Classes
Recovery and Mobility Workshops
Online Programming
Owner
Robert is the co-owner of The Den with a passion for fitness stemming from a lifetime playing hockey. He believes in helping the community find happiness, confidence, and strength.
Owner
Courtney is a fitness expert with a background in athletic therapy. Her mission is to empower people to create sustainable solutions for lasting health and confidence.
Coach
Nicola focuses on improving children's physical, mental, social, and emotional development through exercise, fostering a lifelong love of health and fitness.
CEO
Katie is passionate about helping people change their view on fitness and nutrition, promoting confidence and fun in a positive environment.




111 Industrial Dr unit 2
Whitby, ON L1N 5Z9
Parking
Ample free parking available in the lot adjacent to our building.
Transit
Conveniently located near multiple bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Yoga Instructor (CYI)
Nutrition Coach Certification
Accessibility
Wheelchair accessible
Parking
Ample free parking available in the lot adjacent to our building.
Transit Access
Conveniently located near multiple bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available