Higher Ground Health Club
About
Sport medicine clinic and fitness club in downtown Toronto. Offers sports medicine, massage therapy, physiotherapy, chiropractic care, traditional Chinese medicine, personal training, and studio fitness classes including group fitness, dance-fit, spin, move strong, and HIIT.
Our Story
For over a decade, Higher Ground Health Club has been a sanctuary for wellness in Toronto. With a philosophy that prioritizes holistic health, they offer a personal experience designed to rejuvenate both body and spirit. Their expert trainers and medical professionals provide personalized fitness sessions and innovative techniques to meet individual needs.
Services
Personalized Fitness Assessments
Restorative Yoga Classes
Nutritional Counseling
High-Intensity Interval Training (HIIT)
Mindfulness Meditation Sessions
Group Fitness Boot Camps
One-on-One Personal Training
Therapeutic Massage Therapy
Specialties
Photo Gallery
Contact Information
Phone
(416) 913-9123Website
Visit WebsiteFrequently Asked Questions
Q1:What types of fitness assessments do you offer at Higher Ground Health Club?
At Higher Ground Health Club, we provide personalized fitness assessments that evaluate your current fitness level, identify your goals, and create a tailored workout plan that suits your individual needs.
Q2:Can beginners join the restorative yoga classes?
Absolutely! Our restorative yoga classes are designed for all levels, including beginners. Our experienced instructors will guide you through gentle poses and breathing techniques to promote relaxation and well-being.
Q3:How does nutritional counseling work at Higher Ground Health Club?
Our nutritional counseling services involve one-on-one sessions with a certified nutritionist who will assess your dietary habits, provide personalized meal plans, and offer guidance on how to achieve your health and wellness goals.
Q4:What is High-Intensity Interval Training (HIIT) and is it suitable for everyone?
High-Intensity Interval Training (HIIT) is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. While HIIT can be highly effective for improving fitness, we recommend consulting with our trainers to ensure it's appropriate for your fitness level and goals.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Instructor (RYT-200)
Certified Nutrition Coach (CNC)
Licensed Massage Therapist (LMT)
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Metered parking available on Yonge St and surrounding side streets.
Transit Access
Just a 5-minute walk from the Dundas subway station.
Walk-in Policy
Appointment recommended, but walk-ins welcome during weekdays.
Safety Protocols
Enhanced cleaning protocols
Daily health screenings for staff
Sanitization stations throughout the facility