Dr. Sandra R. Palef
About
Dr. Sandra R. Palef offers a unique approach to mindfulness therapy in Toronto, integrating cognitive-behavioral techniques with a deep understanding of human emotions. Her practice focuses on creating a non-judgmental space for clients to explore their thoughts and feelings.
Our Story
Dr. Sandra R. Palef is a Toronto-based mindfulness therapist who combines cognitive-behavioral techniques with a profound understanding of human emotions. Her practice is dedicated to helping clients explore their inner world through mindfulness, guided visualization, and somatic awareness. Each session is tailored to the individual's personal history and challenges, fostering a deeper connection with oneself.
Services
Mindfulness-Based Stress Reduction (MBSR)
Cognitive Behavioral Therapy (CBT)
Guided Imagery Techniques
Meditation Techniques for Anxiety Management
Somatic Experiencing for Trauma Healing
Life Coaching with Mindfulness Principles
Specialties
Photo Gallery
Find Us
Toronto
1200 Bay St. #603
Toronto, ON M5R 2A5
Parking
Metered parking available on Bay Street.
Transit
5-minute walk from St. George subway station.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness-Based Stress Reduction Instructor
Accessibility
Wheelchair accessible
Elevator access
Parking
Metered parking available on Bay Street.
Transit Access
5-minute walk from St. George subway station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations