A life Worth Flourishing Therapy, Coaching & Transformative Educational Programs

Mindfulness Therapist•$$$•Toronto

About

A Life Worth Flourishing Therapy, Coaching & Transformative Educational Programs offers a nurturing sanctuary in Toronto, ON, where mindfulness and cognitive-behavioral strategies are integrated to facilitate personal transformation. Specializing in anxiety, depression, and self-esteem, Bita Bardi provides tailored therapy sessions to help clients flourish.

Our Story

Bita Bardi, a Registered Psychotherapist (Qualifying) with two decades of experience, specializes in anxiety, depression, and self-esteem. Her practice employs evidence-based approaches like EMDR, EFIT, and mindfulness self-compassion, creating a safe space for clients to explore and grow. Bita's passion is to help high-functioning professionals and students alleviate stress and improve their overall well-being.

Services & pricing

Individual Sessions

$175

Specialties

AnxietyDepressionSelf EsteemMindfulness Techniques for Stress ReductionCognitive-Behavioral Interventions for Life TransitionsHolistic Approaches to Emotional WellnessEmpowerment Strategies for Personal Growth

Classes & sessions

Mindful Self-Compassion 8 Week Classes

Every other Sun, Wed, Thu 7 P.M. - 9 P.M.

For professionals and students to cultivate self-compassion and mindfulness, addressing burnout and improving life satisfaction. Insurance applicable.

Our Team

Bita Bardi

Registered Psychotherapist (Qualifying)

Bita Bardi is a compassionate therapist with expertise in anxiety, depression, and self-esteem, using evidence-based approaches like EMDR and mindfulness self-compassion.