Vitasana Health + Fitness
About
Vitasana Health + Fitness in St. Catharines offers a personalized approach to fitness and wellness, featuring 24/7 gym access, personal training, and group classes tailored to individual goals.
Our Story
Vitasana Health + Fitness is a boutique fitness facility in St. Catharines, founded by Alyshia Iafrate. With a passion for health and wellness, Alyshia and her team provide personalized training and holistic nutrition guidance. The facility offers state-of-the-art equipment and a variety of services, including personal training, group fitness, and fascial stretch therapy, all designed to help clients achieve their fitness goals in a supportive environment.
Services & pricing
One-on-One Personal Training
- $75.00 / HR + HST
10-Pack Personal Training Sessions
- $695.00 + HST
20-Pack Personal Training Sessions
- $1275.00 + HST
40-Pack Personal Training Sessions
- $2100.00 + HST
Group Fitness Drop-In Class
- $25.00 + HST
10-Class Pack
- $175.00 + HST
20-Class Pack
- $300.00 + HST
60-Minute Fascial Stretch Therapy
- $100.00 + HST
Specialties
Classes & sessions
Group Fitness Training
Drop-in class $25.00 + HST, 10-class pack $175.00 + HST, 20-class pack $300.00 + HST
Our Team
Alyshia Iafrate
Founder, Head Strength & Conditioning Coach
Alyshia is passionate about helping clients achieve fitness milestones through personalized training and holistic nutrition guidance.
Chris Wulfers
Strength & Conditioning Coach
Chris focuses on building strength and resiliency, helping clients achieve their fitness goals through movement and corrective exercises.
Lisa Chamberlain
Holistic Movement Specialist
Lisa blends strength, mobility, and body awareness to help members improve joint health and build confidence in movement.
Kelly Hentig
Strength & Conditioning Coach
Kelly is committed to creating a safe space for members to build confidence and achieve their fitness goals, especially for middle-aged adults.
Hana Parkin
Strength & Conditioning Coach
Hana brings a blend of science and coaching experience, focusing on technical cueing and creating a supportive environment for progress.
Photo Gallery
Find Us
St. Catharines
261 Martindale Rd Unit 7
St. Catharines, ON L2W 1A2
Parking
Free parking available on-site.
Transit
Close to local bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Nutritional Practitioner (CNP)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Close to local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air purification systems