

Optimal Wellness Niagara offers a range of holistic services including infrared sauna therapy, naturopathy, and registered massage therapy, serving the St. Catharines community with a focus on stress relief and detoxification.
We are proud to be one of the first wellness centres of this kind in the Niagara Region. 'OWN' is a community of like-minded people committed to health, wellness, and optimal living. Our casual and welcoming centre offers a place where people can learn, grow, connect, be inspired, relax, and rejuvenate. Each of our practitioners are passionate experts in their field.
Infrared Sauna Therapy
Naturopathy
Registered Massage Therapy
Osteopathy
Psychotherapy
Reiki
Low Intensity Laser Therapy
Diagnostic Testing
36 Hiscott St #200
St. Catharines, ON L2R 1C8
Parking
Free parking available behind the building.
Transit
Near the St. Catharines bus stop.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Certifications
Certified Holistic Health Coach
Registered Reiki Practitioner
Accessibility
Wheelchair accessible
Parking
Free parking available behind the building.
Transit Access
Near the St. Catharines bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations