Fitness Classes

Fitness Classes by Be Active Live Better

Wellness Center·$$·St. Catharines

About

Be Active Live Better offers a vibrant online fitness community for women, focusing on sustainable strength training and holistic well-being. With a variety of live and on-demand classes, they cater to all fitness levels, helping members achieve real results from the comfort of their own homes.

Our Story

Be Active Live Better is a leading provider of virtual workouts, specializing in empowering women to transform their lifestyles through fitness. Founded by certified trainer Michelle, the studio offers a realistic fitness solution for busy women, particularly those in their late 30s and beyond. With over 22 years of experience, Michelle is dedicated to helping individuals realize their potential through personalized training and a supportive community.

Services & pricing

Beginner Program

Low impact workouts with 17+ videos.

$6.97/m

2021 Jan Lives

Daily prerecorded classes with 21+ videos.

$10.97/m

2021 Feb Lives

Daily prerecorded classes with 22+ videos.

$10.97/m

Self-Motivated

Unlimited access to a library of classes with 30+ videos.

$12.97/m

Barre & Balletone

Body sculpt program with 18+ videos.

$9.97/m

Keep the Kids Moving

Kids cardio & strength fitness program with 14+ videos.

$7.97/m

Membership Entry

1 live class per week of your choice.

$30/m

Beginner Membership

2 live classes per week of your choice.

$40/m

Specialties

Community-Focused Group FitnessIntegrative Mind-Body Wellness ApproachesOutdoor Fitness Experiences in Local ParksCustomized Class Plans for All Fitness Levels

Classes & sessions

Tabata

Interval training with 20 sec work and 10 sec rest.

Strength Training & HIIT

Blend of strength training and HIIT for a full body burn.

Cardio Blast

Low impact cardio class suitable for all fitness levels.

Full Body Stretch

Yoga flow and deep tissue stretching.

Step & Weights

High energy workout using step and weights.

Our Team

Michelle

Certified Trainer

Michelle is a certified personal trainer with over 22 years of experience, specializing in empowering women to achieve their fitness goals through personalized training and a supportive community.