Centre de méditation de l'Estrie
About
The Centre de méditation de l'Estrie offers a tranquil space for individuals seeking to practice meditation and develop mindfulness. Established over 25 years ago, this studio embraces a variety of techniques, including guided meditation and breathwork, tailored to meet the diverse needs of the community.
Our Story
Founded from a personal quest for peace, the Centre de méditation de l'Estrie has become a sanctuary for those looking to enhance their emotional well-being through meditation. Guided by the teachings of Thich Nhat Hanh, the centre fosters a community-driven approach to mindfulness, inviting individuals to explore their inner harmony in a supportive environment.
Services
Guided Meditation Sessions
Mindfulness-Based Stress Reduction Classes
Breathwork Workshops
Yoga for Mindfulness and Relaxation
Personalized Meditation Coaching
Silent Retreats
Group Sharing Circles
Nature-Based Mindfulness Experiences
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction Classes
Thursdays from 7 PM to 9 PMJoin our mindfulness-based stress reduction classes to cultivate awareness and reduce stress.
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Find Us
Sherbrooke
local du Barôma Yoga
Sherbrooke, QC Quebec J1J 2E8
Parking
Free parking available on-site.
Transit
Easily reachable by local bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Easily reachable by local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations