My Yoga At Home- Yoga, Osteopathy & Ayurveda
About
My Yoga At Home offers a unique blend of yoga, osteopathy, and Ayurveda to support holistic wellness in Ottawa. Founded by Claudia Hoyos, the studio provides personalized sessions that focus on individual needs, integrating traditional Hatha Yoga with osteopathic techniques and Ayurvedic consultations.
Our Story
Claudia Hoyos founded My Yoga At Home to create a sanctuary for holistic wellness, combining her expertise in yoga, osteopathy, and Ayurveda. With over 15 years of experience as a Hatha Yoga teacher, Claudia has developed a deep understanding of posture and movement, which informs her approach to care. As a Manual Osteopath and Registered Massage Therapist, she offers treatments that address structural imbalances and support overall functional balance. Her practice is grounded in clinical assessment and evidence-informed practice, inviting clients to choose the path that best supports their recovery and well-being.
Services
Hatha Yoga Classes
Osteopathic Assessments and Treatments
Ayurvedic Wellness Consultations
Restorative Yoga
Mindfulness Meditation Sessions
Chair Yoga for Seniors
Customized Yoga Therapy Plans
Specialties
Classes & sessions
Private One-on-One Yoga Sessions
Personalized guidance tailored to your goals, needs, and body.
Low-Ratio Group Yoga Classes
Small groups to ensure individual attention in a supportive setting.
Our Team
Claudia Hoyos
Founder, Manual Osteopath, Registered Massage Therapist
Claudia Hoyos is a Manual Osteopath and Registered Massage Therapist with over 15 years of experience as a Hatha Yoga teacher. She provides individualized care that addresses musculoskeletal tension and dysfunction, supporting alignment and overall functional balance.
Photo Gallery
Find Us
Ottawa
289 Forestbrook St
Ottawa, ON K2K 0B9
Parking
Free street parking available around the studio.
Transit
Conveniently located near several bus routes.
Walk-in Policy
Appointment only for personalized consultations.
Contact Information
Frequently Asked Questions
Q1:What types of yoga classes do you offer at My Yoga At Home?
We offer Hatha Yoga classes that focus on the alignment of the body and breath, designed for all levels. Our classes emphasize the importance of posture and body awareness, helping you build strength and flexibility.
Q2:What should I expect during an osteopathic assessment and treatment?
During an osteopathic assessment, a qualified practitioner will evaluate your posture, movement, and overall health. Treatment may include manual techniques to address structural imbalances and promote functional balance in your body, tailored to your specific needs.
Q3:How can Ayurvedic wellness consultations help me?
Ayurvedic wellness consultations focus on your unique constitution and lifestyle. Our practitioners will provide personalized recommendations on diet, lifestyle changes, and herbal remedies to enhance your overall well-being and support your health goals.
Q4:Is restorative yoga suitable for beginners?
Yes, restorative yoga is ideal for beginners and individuals looking to relax and rejuvenate. It uses props to support the body in gentle poses, promoting deep relaxation and stress relief, making it accessible for all fitness levels.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Yoga Teacher (RYT-500)
Licensed Osteopath (DO)
Certified Ayurvedic Practitioner (CAP)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available around the studio.
Transit Access
Conveniently located near several bus routes.
Walk-in Policy
Appointment only for personalized consultations.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations