Uprise Psychology & Wellness
About
Uprise Psychology & Wellness offers a personalized journey toward mental well-being through a variety of holistic modalities. Located in Ottawa, they specialize in mindfulness-based therapy, cognitive behavioral strategies, and wellness coaching to support individuals in achieving mental clarity and rejuvenation.
Our Story
Uprise Psychology & Wellness is dedicated to helping individuals navigate difficult moments and create happier lives. Their team of mental health professionals provides a range of psychological and wellness services tailored to diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety, and depression. With a focus on evidence-based practices and a compassionate approach, they aim to reconnect clients with themselves and foster personal growth.
Services
Counselling
Psychotherapy
Therapy
Mindfulness
Specialties
Classes & sessions
CBT-i Group
Starts March 6, 2026Virtual Cognitive-Behavioural Therapy Group for Insomnia starting March 6, 2026.
Our Team
Eating Disord
Practitioner
Photo Gallery
Find Us
Ottawa
130 Albert St Suite 1204
Ottawa, ON K1P 5G4
Parking
Metered parking available on Albert Street.
Transit
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only, but inquiries welcome by phone.
Contact Information
Frequently Asked Questions
Q1:What types of therapy do you offer?
We offer various types of therapy including counselling, psychotherapy, and mindfulness practices tailored to individual needs.
Q2:Do you provide services for eating disorders?
Yes, we have specialized practitioners who focus on treating eating disorders and related challenges.
Q3:Can I book a consultation?
Absolutely! You can book a free consultation to discuss your needs and how we can assist you.
Q4:Are your services available online?
Yes, we offer virtual therapy sessions to ensure accessibility for all clients.
Q5:What is your approach to therapy?
Our approach is grounded in professionalism and evidence-based practices, focusing on curiosity and compassion.
Q6:Who can benefit from your services?
Our services are designed for individuals facing various challenges, including anxiety, depression, and stress management.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness Practitioner
Licensed Expressive Arts Therapist
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Metered parking available on Albert Street.
Transit Access
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only, but inquiries welcome by phone.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations
Air filtration systems