Uprise Psychology & Wellness

Wellness Center•N/A•Ottawa

About

Uprise Psychology & Wellness offers a personalized journey toward mental well-being through a variety of holistic modalities. Located in Ottawa, they specialize in mindfulness-based therapy, cognitive behavioral strategies, and wellness coaching to support individuals in achieving mental clarity and rejuvenation.

Our Story

Uprise Psychology & Wellness is dedicated to helping individuals navigate difficult moments and create happier lives. Their team of mental health professionals provides a range of psychological and wellness services tailored to diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety, and depression. With a focus on evidence-based practices and a compassionate approach, they aim to reconnect clients with themselves and foster personal growth.

Services

Individual Therapy Sessions

Couples Counseling

Mindfulness-Based Stress Reduction

Cognitive Behavioral Therapy (CBT)

Wellness Coaching

Expressive Arts Therapy

Nature Therapy Programs

Group Therapy Workshops

Specialties

Mindfulness Integration for Stress ReliefRelationship Dynamics and Communication SkillsPersonal Growth and Self-Esteem DevelopmentAnxiety Management through Holistic Approaches

Classes & sessions

CBT-i Group

Starts March 6, 2026

Virtual Cognitive-Behavioural Therapy Group for Insomnia starting March 6, 2026.

Our Team

Kayla Spicer

Registered Psychotherapist

Kayla Spicer is a Registered Psychotherapist with a Master's Degree in Counselling Psychology and a Bachelor's in Education from the University of Ottawa. She specializes in depression, anxiety, eating disorders, body image concerns, grief, stress, burnout, and relationship issues. Her approach is warm, non-judgmental, and trauma-informed.