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Premium Performance Fitness Centre
About
Premium Performance Fitness Centre offers a 360° fitness, health, and wellness experience, focusing on personalized training programs tailored to individual needs and goals. The center emphasizes evidence-based techniques and contemporary wellness practices to help clients achieve sustainable fitness results.
Our Story
Premium Performance Fitness Centre is not your average gym. Located in Ottawa, it provides a unique combination of personal training and open gym hours, ensuring clients receive customized, goal-oriented programs. With a focus on scientific strategies and evidence-based techniques, the center caters to individuals seeking a comprehensive approach to fitness and wellness. The facility is known for its immaculate environment, state-of-the-art equipment, and a supportive community atmosphere.
Services
Personalized Fitness Coaching
Nutritional Counseling
Functional Movement Screening (FMS)
Sports Performance Training
Yoga for Performance
Stress Management Workshops
BIO Signature
Fascial Stretch Therapy
Specialties
Our Team
Dave Fontaine
Co-Founder & Strength and Conditioning Coach
Marc-Antoine Laurin
Strength and Conditioning Coach
Abbie Morgan
Strength and Conditioning Coach
Samantha Wilkie
Strength & Conditioning Coach
Photo Gallery
Find Us
Ottawa
1065 Wellington St. W #102
Ottawa, ON K1Y 2Y2
Parking
Free parking with accessible spaces available.
Transit
Easily accessible via bus routes along Wellington Street.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of services does Premium Performance Fitness Centre offer?
Premium Performance Fitness Centre offers a variety of services including Personalized Fitness Coaching, Nutritional Counseling, Functional Movement Screening (FMS), and Sports Performance Training. Each service is designed to help you achieve your unique health and fitness goals.
Q2:How does Personalized Fitness Coaching work?
Our Personalized Fitness Coaching involves a thorough assessment of your body, health, and any pre-existing conditions or injuries. Based on this assessment, our expert trainers will create a customized fitness program tailored specifically to your needs, ensuring you receive motivation, accountability, and expert guidance throughout your fitness journey.
Q3:What is Functional Movement Screening (FMS) and why is it important?
Functional Movement Screening (FMS) is a tool used to identify movement patterns that may lead to injury or hinder performance. By assessing your functional movements, we can design personalized training programs that improve your overall mobility, strength, and performance while reducing the risk of injury.
Q4:Can I schedule a consultation if I'm not a member yet?
Absolutely! We encourage potential clients to schedule a consultation with us to discuss their fitness goals and explore how our services can help them achieve those goals. Simply visit our website and use the scheduling option to book your consultation.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Dietitian (RD)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free parking with accessible spaces available.
Transit Access
Easily accessible via bus routes along Wellington Street.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff and clients