

Premium Performance Fitness Centre offers a 360° fitness, health, and wellness experience, focusing on personalized training programs tailored to individual needs and goals. The center emphasizes evidence-based techniques and contemporary wellness practices to help clients achieve sustainable fitness results.
Premium Performance Fitness Centre is not your average gym. Located in Ottawa, it provides a unique combination of personal training and open gym hours, ensuring clients receive customized, goal-oriented programs. With a focus on scientific strategies and evidence-based techniques, the center caters to individuals seeking a comprehensive approach to fitness and wellness. The facility is known for its immaculate environment, state-of-the-art equipment, and a supportive community atmosphere.
Personalized Fitness Coaching
Nutritional Counseling
Functional Movement Screening (FMS)
Sports Performance Training
Yoga for Performance
Stress Management Workshops
BIO Signature
Fascial Stretch Therapy
Dryland Training
Co-Founder & Strength and Conditioning Coach
Strength and Conditioning Coach
Strength and Conditioning Coach
Strength & Conditioning Coach
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1065 Wellington St. W #102
Ottawa, ON K1Y 2Y2
Parking
Free parking with accessible spaces available.
Transit
Easily accessible via bus routes along Wellington Street.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Dietitian (RD)
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free parking with accessible spaces available.
Transit Access
Easily accessible via bus routes along Wellington Street.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff and clients