Child & Adolescent Clinic
About
The Child & Adolescent Clinic in Ottawa offers tailored mental health support for children and teens, focusing on evidence-based therapies and family collaboration.
Our Story
Nestled in a peaceful corner of Ottawa, the Child & Adolescent Clinic stands as a beacon of support for families navigating the complexities of mental health. Our practice is built on a foundation of warmth, understanding, and a commitment to the well-being of children and teens. We recognize that each young person is unique, requiring a tailored approach to their mental and emotional health. With a blend of evidence-based techniques, interactive therapeutic strategies, and a strong emphasis on collaboration with parents, we prioritize creating a safe space for young minds to express themselves and grow.
Services
Cognitive Behavioral Therapy (CBT)
Play Therapy for Emotional Expression
Mindfulness Activities for Stress Management
Family Therapy Sessions
Group Counseling for Adolescents
Psychoeducational Assessments
Specialties
Find Us
Ottawa
37 Thorncliff Pl
Ottawa, ON K2H 6L5
Parking
Free street parking available nearby.
Transit
Close to several bus routes and a 10-minute walk from the nearest train station.
Walk-in Policy
Appointment only.
Contact Information
Address
37 Thorncliff Pl
Ottawa, ON K2H 6L5
Phone
(613) 596-1568Frequently Asked Questions
Q1:What is Cognitive Behavioral Therapy (CBT) and how can it help my child?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps children identify and change negative thought patterns and behaviors. It can be particularly effective for issues such as anxiety, depression, and behavioral problems by teaching children coping skills and strategies to manage their emotions.
Q2:What is Play Therapy and how does it benefit emotional expression in children?
Play Therapy is a therapeutic approach that uses play to help children express their feelings, thoughts, and experiences in a safe environment. It allows children to communicate through play rather than words, making it easier for them to explore and process their emotions, particularly when they may struggle to articulate their feelings.
Q3:What mindfulness activities do you offer for stress management, and how can they help my child?
We offer a variety of mindfulness activities, including breathing exercises, guided imagery, and mindfulness games. These activities help children develop skills to manage stress, improve focus, and enhance emotional regulation. By practicing mindfulness, children can learn to stay present and reduce anxiety in their daily lives.
Q4:What can we expect during family therapy sessions at your clinic?
During family therapy sessions, our trained therapists work with families to improve communication, resolve conflicts, and strengthen relationships. The sessions involve open discussions guided by the therapist, where family members can express their feelings and perspectives in a safe space. Our goal is to support families in understanding each other better and finding collaborative solutions to challenges.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Child and Adolescent Therapist
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Close to several bus routes and a 10-minute walk from the nearest train station.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations