Aging Gracefully Ottawa
About
The journey of Aging Gracefully Ottawa began when I witnessed the profound impact of Tai Chi on my grandmother's health and happiness. Living in Ottawa, ON, I realized that many in our community were missing out on this gentle yet powerful practice. It was then that I decided to share my passion for Tai Chi and its incredible benefits with others. My classes are designed for all ages and fitness levels, emphasizing mindful movement, balance, and relaxation. Each session unfol...
Services
Yoga
Pilates
Fitness
Specialties
Our Team
Ottawa Board
Practitioner
Photo Gallery
Find Us
Ottawa
Gilmour St
Ottawa, ON K1R 5M1
Parking
Free on-street parking available on Gilmour St.
Transit
Short walk from the nearest bus stop on Rideau Street.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of classes do you offer?
We offer Tai Chi, Yoga, and Pilates classes designed specifically for seniors.
Q2:Are classes available online?
Yes, we provide online classes via Zoom, making it accessible for students worldwide.
Q3:Who can join the classes?
Our classes are suitable for seniors and individuals with chronic illnesses, including Parkinson's and Alzheimer's.
Q4:Do you offer classes at retirement homes?
Yes, we have taught classes at 25 retirement homes, focusing on enhancing the well-being of residents.
Q5:Who is the instructor?
Hiromi McPhail, our founder and head instructor, has extensive experience in wellness and fitness.
Q6:How can I register for a class?
You can register for classes through our website or by contacting us directly for more information.
Additional Information
Languages Spoken
Payment Methods
Certifications
Tai Chi Instructor Certification
Certified Wellness Coach
Accessibility
Wheelchair accessible
Parking
Free on-street parking available on Gilmour St.
Transit Access
Short walk from the nearest bus stop on Rideau Street.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations