Flow Pilates studio & fitness
About
Flow Pilates Studio & Fitness in Ottawa offers personalized Pilates sessions, focusing on classical and modern techniques to enhance body and mind harmony. The studio provides a serene environment with a commitment to individualized fitness programs.
Our Story
Located in the vibrant community of McRae Avenue, Flow Pilates Studio & Fitness is dedicated to providing a harmonious balance of body and mind through personalized Pilates sessions. Founded by Heather Pugh, a leader in the fitness community with over 20 years of experience, the studio integrates modern exercise science and rehabilitation principles. Heather and her team, including physical therapists and sports medicine professionals, focus on relieving pain and teaching proper biomechanics for daily activities.
Services
Physiotherapy
Therapy
Pilates
Osteopathy
Fitness
Specialties
Our Team
Alliance Card
Practitioner
Photo Gallery
Find Us
Ottawa
317 McRae Ave #300
Ottawa, ON K1Z 8P4
Parking
Free street parking is available along McRae Avenue.
Transit
Just a short walk from the Main Street bus stop.
Walk-in Policy
Appointments recommended but walk-ins are welcome.
Contact Information
Frequently Asked Questions
Q1:What types of classes do you offer?
We offer a variety of Pilates classes, physiotherapy sessions, and fitness training tailored to different skill levels.
Q2:Do I need an assessment before starting?
Yes, we recommend an assessment to evaluate your current physical condition before joining any classes.
Q3:Are your classes suitable for beginners?
Absolutely! Our classes cater to all levels, including beginners, ensuring a safe and effective workout.
Q4:What is the Flow Pilates Method?
The Flow Pilates Method combines modern exercise science and rehabilitation principles for a safe and effective workout experience.
Q5:Do you offer personal training?
Yes, we provide personal training sessions that focus on individual goals and needs.
Q6:Is there a focus on injury rehabilitation?
Yes, our services include physiotherapy and osteopathy, which are designed to aid in injury rehabilitation.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking is available along McRae Avenue.
Transit Access
Just a short walk from the Main Street bus stop.
Walk-in Policy
Appointments recommended but walk-ins are welcome.
Safety Protocols
Enhanced cleaning protocols
Ventilation systems for air quality
Sanitization stations available