Vibration of Balance, Ayurveda Nutrition & Wellness Coaching
About
Vibration of Balance offers Ayurveda-based nutrition and wellness coaching in Ottawa, focusing on personalized solutions for gut and digestive health. Led by Marie Amram, the practice emphasizes individualized care through understanding personal needs and doshas.
Our Story
Vibration of Balance, founded by Marie Amram, provides a unique approach to nutrition and wellness through Ayurveda. Trained with Vaidya R. K. Mishra and Bhagavat Life Culinary School, Marie offers remote consultations to address gut and digestive issues. The practice is rooted in the belief that understanding one's dosha and lifestyle is key to achieving lasting health and wellness.
Services & pricing
Single 1-hour consultation
- CAN$119
Coaching Starter Plan
Complete Individualized Ayurveda Nutrition and Wellness Coaching
- CAN$479
Ayurveda Cooking Classes
Four 1-hour classes
- CAN$399
Specialties
Classes & sessions
Ayurveda Cooking Classes
Four 1-hour classes for CAN$399. Learn to optimize meals with Ayurveda cooking methods.
Our Team
Marie Amram
Ayurveda Nutrition & Wellness Coach
Marie Amram is a worldwide Ayurveda nutrition & wellness coach based in Ottawa, trained with Vaidya R. K. Mishra and Bhagavat Life Culinary School.
Photo Gallery
Find Us
Ottawa
328 Beechgrove Ave
Ottawa, ON K1Z 6R3
Parking
Free street parking available on Beechgrove Avenue.
Transit
A 5-minute walk from the Beechgrove bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is Ayurvedic Nutrition Counseling and how can it benefit me?
Ayurvedic Nutrition Counseling is a personalized approach to nutrition based on the ancient wisdom of Ayurveda. It focuses on balancing your individual dosha (body constitution) to promote optimal health and well-being. By understanding your unique needs, we can create a tailored nutrition plan that enhances digestion, boosts energy levels, and addresses specific health concerns such as food sensitivities and chronic digestive issues.
Q2:What can I expect during a discovery call?
During a discovery call, we will discuss your current health challenges, dietary habits, and wellness goals. This free, no-obligation introduction allows you to ask questions about our services and learn how Ayurvedic principles can help you achieve a balanced and healthy lifestyle. It's an opportunity for you to gauge if our approach aligns with your needs.
Q3:How do you create a meal plan based on my dosha?
To create a meal plan based on your dosha, we first conduct an assessment to determine your unique constitution and current health status. This includes evaluating your digestive health, energy levels, and any specific concerns you may have. Based on this information, we design a meal plan that incorporates foods that nourish and balance your dosha, promoting optimal digestion and overall wellness.
Q4:What are Mindful Eating Workshops and how can they help me?
Mindful Eating Workshops are designed to help participants develop a healthier relationship with food by fostering awareness and presence during meals. These workshops teach techniques for mindful eating, such as recognizing hunger and fullness cues, and understanding emotional triggers related to food. By practicing mindfulness, you can improve your digestion, reduce stress around eating, and cultivate a more enjoyable and fulfilling eating experience.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Ayurvedic Nutritionist
Registered Holistic Nutritionist
Accessibility
Wheelchair accessible
Parking
Free street parking available on Beechgrove Avenue.
Transit Access
A 5-minute walk from the Beechgrove bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols