Butterfly Holistic Nutrition + Lifestyle
About
Butterfly Holistic Nutrition + Lifestyle offers personalized nutrition counseling and lifestyle guidance in Ottawa, ON, focusing on the transformative power of food to support individual health needs.
Our Story
The journey of Butterfly Holistic Nutrition + Lifestyle began as a deeply personal exploration of food’s transformative power. After years of navigating my own health challenges, I discovered that nourishment goes beyond mere calories—it’s about understanding the unique needs of each individual. Drawing from my training in integrative nutrition and a passion for whole foods, I created a space where people could explore their relationship with food in a compassionate and non-judgmental environment. Situated in Ottawa, ON, my practice leverages the richness of local produce and seasonal ingredients, encouraging clients to reconnect with the roots of their nourishment.
Services
Individualized Nutrition Counseling
Mindful Eating Workshops
Meal Planning Assistance
Whole Food Cooking Classes
Gut Health Assessments
Nutritional Workshops for Athletes
Specialties
Find Us
Ottawa
9 Parklane Ct
Ottawa, ON K1B 3H3
Parking
Free parking available in front of the building.
Transit
Close to multiple bus stops within a 5-minute walk.
Walk-in Policy
Appointment only.
Contact Information
Address
9 Parklane Ct
Ottawa, ON K1B 3H3
Phone
(613) 869-6240Frequently Asked Questions
Q1:What is individualized nutrition counseling and how does it work?
Individualized nutrition counseling at Butterfly Holistic Nutrition + Lifestyle involves personalized assessments and tailored nutrition plans designed to meet your unique health goals and lifestyle needs. Our certified nutritionists will work with you to identify your dietary preferences, nutritional deficiencies, and health objectives, providing ongoing support and guidance as you progress.
Q2:What can I expect from a mindful eating workshop?
In our mindful eating workshops, you will learn techniques to cultivate awareness around your eating habits and develop a healthier relationship with food. The workshops include discussions, interactive activities, and practical exercises aimed at helping you recognize hunger cues, appreciate food flavors, and reduce emotional eating.
Q3:How does meal planning assistance benefit me?
Meal planning assistance helps you to save time, reduce food waste, and maintain a balanced diet. Our nutrition counselors will work with you to create a customized meal plan that fits your nutritional needs, lifestyle, and preferences, making it easier for you to achieve your health goals while enjoying delicious, wholesome meals.
Q4:What can I expect from whole food cooking classes?
Our whole food cooking classes focus on teaching you how to prepare nutritious meals using fresh, whole ingredients. You'll learn cooking techniques, meal prep strategies, and recipes that emphasize seasonal produce and nutrient-dense foods. These classes are designed to boost your culinary skills and confidence in the kitchen, while promoting a healthy lifestyle.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Holistic Nutritionist (CHN)
Certified Integrative Health Coach
Accessibility
Wheelchair accessible
Parking
Free parking available in front of the building.
Transit Access
Close to multiple bus stops within a 5-minute walk.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Hand sanitization stations available