Be Brave * Be Kind * Be Present
About
Be Brave * Be Kind * Be Present, led by Rebekka Wallace Roy, offers individualized mindfulness therapy and workshops in Ottawa, focusing on mental wellness through tailored mindfulness techniques.
Our Story
Rebekka Wallace Roy, a Registered Social Worker and Psychotherapist, has been passionately practicing mindfulness for over 15 years. Her practice serves Ottawa's children, families, and individuals, offering a creative and mindful counselling approach. With extensive training in various therapeutic methods, Rebekka integrates mindfulness-based interventions to foster resilience and emotional regulation. Her services include individual and family counselling, mindfulness workshops, and parenting support, all aimed at cultivating a more mindful and meaningful life.
Services & pricing
Individual & Family Counselling
- $175 per hour
Mindfulness @ Work Workshops
1, 2 or 3-hour workshops for staff and teams.
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction Course
7-8 week course teaching mindfulness practices.
Mindfulness@Work Program
Workshops for the Federal Government and private sector.
Our Team
Support Mind
Practitioner
Wallace Roy
MSW
Photo Gallery
Find Us
Ottawa
Ottawa
Ottawa, ON K1S 5M6
Parking
Free street parking available on nearby streets.
Transit
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of therapy do you offer?
We provide counselling, psychotherapy, and mindfulness-based therapies tailored to individual needs.
Q2:Do you offer services for children and families?
Yes, we specialize in individual and family counselling to support children and their families.
Q3:What is mindfulness therapy?
Mindfulness therapy focuses on being present and aware, helping individuals manage stress and emotions effectively.
Q4:Are there workshops available?
Yes, we offer workshops on mindfulness, mindful parenting, and mindfulness in the workplace.
Q5:Can I participate in yoga or meditation sessions?
Absolutely! We incorporate yoga and meditation into our therapy sessions to enhance mindfulness practices.
Q6:How can I contact you for more information?
You can reach out via email at rebekka@bebravebekind.ca or visit our website for more details.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations