Simply Meditation
About
Simply Meditation in Ottawa offers a tranquil sanctuary for individuals seeking mindfulness through guided meditation, breathwork, and mindfulness-based stress reduction techniques. Their programs include group gatherings, one-on-one coaching, and special events like kirtan and retreats.
Our Story
Nestled among the vibrant cafés and bookstores along Bank Street in Ottawa, Simply Meditation provides a peaceful retreat for those looking to embrace mindfulness as a way of life. The center offers a diverse range of techniques, including guided meditations, breathwork, and mindfulness-based stress reduction, tailored to individual needs. With spaces for both group and individual practices, Simply Meditation fosters a community of support and personal growth.
Services
Guided Meditation Sessions
Mindfulness-Based Stress Reduction Workshops
Breathwork Classes
Mindful Movement Workshops
One-on-One Mindfulness Coaching
Meditation for Beginners Workshops
Kirtan
Yoga Asana Classes
Meditation Retreats
Specialties
Classes & sessions
Sunday Night Kirtan
Join us every Sunday at 7:15pm for an uplifting evening of meditation and kirtan, featuring the chanting of ancient, sacred mantras.
Free Meditation Workshop
Once a month, gain a clear understanding of how and why meditation works and learn practical techniques to incorporate into your life.
Photo Gallery
Find Us
Ottawa
301 Bank St
Ottawa, ON K2P 1X7
Parking
Free street parking available nearby with metered options.
Transit
Direct access via the bus stop on Bank Street, just steps away.
Walk-in Policy
Appointment only, but feel free to inquire about walk-in availability.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available nearby with metered options.
Transit Access
Direct access via the bus stop on Bank Street, just steps away.
Walk-in Policy
Appointment only, but feel free to inquire about walk-in availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available