Mindfulness at Centrepointe
About
Mindfulness at Centrepointe offers a serene sanctuary in Ottawa, providing personalized mindfulness practices through programs like MBSR and MSC, tailored for diverse needs.
Our Story
Mindfulness at Centrepointe is an inclusive and welcoming space that provides an integrated approach to mental, physical, emotional, and spiritual well-being. Through mindfulness practices, wellness coaching, and collaboration, we aim to empower individuals to improve their quality of life by fostering strength and resilience.
Services
Counselling
Yoga
Meditation
Mindfulness
Wellness Coaching
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction (MBSR)
Taught by Jennifer InnesAn eight-week program to enhance emotional regulation and self-care.
Mindful Self-Compassion Program (MSC)
Taught by Jennifer InnesCombines mindfulness with self-compassion to develop emotional resilience.
Mindfulness Tools for Anxiety - Urban Retreat Workshop
Lead by Jennifer InnesA full-day workshop to build a workable relationship with anxiety.
Our Team
Dr. Raman Chawla
Founder & Teacher
Jennifer Innes
MSC & MBSR Teacher
Anmol Rehan
Administrative Assistant & Centre Manager
Noor Wadhwa
Marketing & Website
Photo Gallery
Find Us
Ottawa
261 Centrepointe Dr
Ottawa, ON K2G 6E8
Parking
Free parking available on-site.
Transit
Nearby bus stops provide convenient access to our center.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Frequently Asked Questions
Q1:What types of programs do you offer?
We offer programs such as Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) to support emotional resilience.
Q2:Are your services suitable for beginners?
Yes, our programs are designed for individuals at all levels, including those new to mindfulness practices.
Q3:Do you provide individual counselling?
Yes, we offer counselling services tailored to individual needs, focusing on mindfulness techniques for personal growth.
Q4:What is the focus of your yoga classes?
Our yoga classes integrate mindfulness principles to promote relaxation, awareness, and a deeper connection to the body.
Q5:Can I attend a mindfulness retreat?
Yes, we offer mindfulness retreats that provide immersive experiences to deepen your practice and understanding of mindfulness.
Q6:How can wellness coaching help me?
Our wellness coaching services guide you in setting and achieving personal health goals through mindfulness and self-care strategies.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Nearby bus stops provide convenient access to our center.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations