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On-Track Mental Health Services

On-Track Mental Health Services

On-Track Mental Health Services

Mental Health ClinicN/AOttawa

About

On-Track Mental Health Services provides personalized mental health therapy in Ottawa, ON, focusing on individual journeys and underlying factors of mental health challenges.

Our Story

At On-Track Mental Health Services, we believe in a holistic approach to therapy, tailored to each individual's unique journey. Our mission is to address not just the symptoms but the underlying factors contributing to mental health challenges. We create a warm and inviting space where clients can express themselves without fear of judgment, utilizing evidence-based techniques such as cognitive behavioral therapy.

Services

Individual Therapy

Couples Counseling

Group Therapy Sessions

Mindfulness Workshops

Stress Management Coaching

Trauma-Informed Therapy

Cognitive Behavioral Therapy (CBT)

Emotional Regulation Support

Specialties

Anxiety and Stress ManagementRelationship Issues and CommunicationTrauma Recovery and ResilienceMindfulness Integration in Daily Life

Photo Gallery

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Find Us

Ottawa

1355 Bank St
Ottawa, ON K1H 8K7

Parking

Free parking available on-site.

Transit

Accessible via multiple bus routes within a short walk.

Walk-in Policy

Appointment only

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Contact Information

Address

1355 Bank St

Ottawa, ON K1H 8K7

Additional Information

Languages Spoken

EnglishFrench

Payment Methods

Credit CardsDebit CardsCashInterac e-TransferDirect BillingInsurance Accepted

Certifications

Registered Psychotherapist (RP)

Certified Mindfulness Instructor

Accessibility

Wheelchair accessible

Accessible parking

Parking

Free parking available on-site.

Transit Access

Accessible via multiple bus routes within a short walk.

Walk-in Policy

Appointment only

Safety Protocols

Enhanced cleaning protocols

Masking encouraged in-office