Zen for You
About
Zen for You in Ottawa offers a tranquil space for meditation and mindfulness, blending ancient practices with modern techniques to foster mental peace and holistic wellness.
Our Story
Zen for You, led by Manali Haridas, is a sanctuary for those seeking mindfulness and balance. With over 25 years of experience, Manali, a certified mindfulness coach and TEDx speaker, provides personalized coaching and workshops that integrate practical mindfulness techniques into daily life. The studio is dedicated to helping individuals achieve work-life balance through easy-to-implement practices.
Services & pricing
Mindfulness Starter Kit
Specialties
Classes & sessions
Restore Fit & Yoga
4-week yoga series to stretch, strengthen, and tone-up.
Meditation Healing Circle
4-week series to get your chakras balanced and grounded.
Our Team
Manali Haridas
Owner/Spiritual Wellness Coach
Manali Haridas, a mindfulness coach, TEDx speaker, certified nutritionist, yoga & meditation teacher, certified healer, and author, has over 25 years of experience in coaching mindfulness techniques globally.
Photo Gallery
Find Us
Ottawa
309 Cooper St #100
Ottawa, ON K2P 1P7
Parking
Free street parking available on nearby streets.
Transit
Easily accessible via public transit; a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Easily accessible via public transit; a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations