Zen for You
About
Zen for You in Ottawa offers a tranquil space for meditation and mindfulness, blending ancient practices with modern techniques to foster mental peace and holistic wellness.
Our Story
Zen for You, led by Manali Haridas, is a sanctuary for those seeking mindfulness and balance. With over 25 years of experience, Manali, a certified mindfulness coach and TEDx speaker, provides personalized coaching and workshops that integrate practical mindfulness techniques into daily life. The studio is dedicated to helping individuals achieve work-life balance through easy-to-implement practices.
Services & pricing
Mindfulness Starter Kit
- $197 CAD
Specialties
Classes & sessions
Restore Fit & Yoga
4-week yoga series to stretch, strengthen, and tone-up.
Meditation Healing Circle
4-week series to get your chakras balanced and grounded.
Our Team
Manali Haridas
Owner/Spiritual Wellness Coach
Manali Haridas, a mindfulness coach, TEDx speaker, certified nutritionist, yoga & meditation teacher, certified healer, and author, has over 25 years of experience in coaching mindfulness techniques globally.
Photo Gallery
Find Us
Ottawa
309 Cooper St #100
Ottawa, ON K2P 1P7
Parking
Free street parking available on nearby streets.
Transit
Easily accessible via public transit; a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of meditation sessions do you offer at Zen for You?
At Zen for You, we offer guided group meditation sessions that cater to individuals of all experience levels. Our sessions focus on various themes, including stress relief, emotional balance, and mindfulness techniques.
Q2:How can personalized mindfulness coaching benefit me?
Personalized mindfulness coaching at Zen for You is tailored to your specific needs and goals. It can help you develop a consistent mindfulness practice, improve emotional resilience, and enhance overall well-being through one-on-one guidance.
Q3:What can I expect from a breathwork and relaxation workshop?
Our breathwork and relaxation workshops are designed to teach you various breathing techniques that promote relaxation and stress reduction. Participants can expect guided practices, supportive group dynamics, and tools to integrate breathwork into daily life.
Q4:What is a sound bath healing experience, and how does it work?
A sound bath healing experience at Zen for You involves immersing participants in soothing sounds and vibrations from instruments like crystal bowls, gongs, and chimes. This practice promotes deep relaxation, stress relief, and a meditative state, helping to restore balance and harmony within.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Easily accessible via public transit; a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations