Zen Centre Of Ottawa
About
The Zen Centre of Ottawa offers a serene environment for meditation and mindfulness, blending traditional Zen practices with modern mindfulness techniques. Located in a vibrant neighborhood, it serves both beginners and seasoned practitioners seeking deep relaxation and inner peace.
Our Story
Founded in 1985, the White Wind Zen Community at the Zen Centre of Ottawa practices and teaches Dogen’s Zen. The community provides extensive training and study opportunities for monastics and lay students, including morning and evening sittings, monthly sesshin, and intensive training periods. The centre also offers public workshops and a Long Distance Training Program for students worldwide.
Services
Guided Meditation Sessions
Mindfulness-Based Stress Reduction Classes
Breathwork Workshops
Yoga Nidra
Themed Mindfulness Workshops
One-on-One Mindfulness Coaching
Introduction to Zen Workshops
Long Distance Training Program
Specialties
Classes & sessions
Introduction to Zen Workshop
Monthly workshops introducing the basics of Zen practice.
Our Team
White Wind
Practitioner
Texts Record
Practitioner
Photo Galleries
Do
Photo Gallery
Find Us
Ottawa
240 Daly Ave
Ottawa, ON K1N 6G2
Parking
Free street parking available on Daly Ave.
Transit
Short walk from the Ottawa bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of wellness services do you offer?
We provide meditation and mindfulness practices aimed at enhancing overall well-being.
Q2:Who are the practitioners at the Zen Centre?
Our team includes experienced practitioners like White Wind and Texts Record.
Q3:How can I participate in your programs?
You can join our programs by checking our practice calendar and signing up for sessions.
Q4:Do you offer any retreats?
Yes, we offer retreats that focus on deepening meditation practices.
Q5:Is there a community aspect to your services?
Absolutely, we foster a supportive community for all students and practitioners.
Q6:Can I access recorded teachings?
Yes, we provide access to recorded teachings for students to study at their own pace.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Parking
Free street parking available on Daly Ave.
Transit Access
Short walk from the Ottawa bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations