Ottawa Meditation & Wellness Inc.
About
Ottawa Meditation & Wellness Inc. offers high-quality mindfulness workshops and classes in a welcoming environment, emphasizing personalized meditative practices for stress relief and community building.
Our Story
Founded by Jennifer Innes, Ottawa Meditation & Wellness Inc. is dedicated to providing transformative mindfulness experiences. Jennifer, a certified mindfulness teacher, brings extensive training and personal practice to her teaching, helping individuals navigate life's challenges with resilience and well-being.
Services
Yoga
Meditation
Mindfulness
Specialties
Classes & sessions
Introductory Mindfulness Workshops
Taster programs in various lengths and formats.
Mindfulness-Based Stress Reduction
Eight-week program, 2.5 hours per week, plus a day-long retreat.
Mindful Self-Compassion
Program for developing self-compassion and emotional resilience.
mPEAK Performance Workshops
Workshops for optimum performance and well-being.
Mindfulness for Anxiety
Programs targeted at working with anxiety and fear.
Mindful Eating Habit Change
Workshops to develop mindful eating habits.
Events
Spring Mindfulness-Based Stress Reduction
March 23 to May 19, 2026Nine Mondays with an all-day MBSR retreat included.
Six-Week Short Course In Mindful Self-Compassion (Online)
April 7 to May 19, 2026Online course from 12:00 to 1:00 PM.
Mindfulness Tools for Anxiety: Urban Retreat-Style Workshop
May 30, 2026Full-day workshop from 9:00 AM to 4:00 PM.
Our Team
Jennifer Innes
Founder
Jennifer Innes is a skilled teacher with experience working with adults facing anxiety, depression, trauma, and chronic pain. She is certified by Brown University and the International Mindfulness Teachers Association.
Photo Gallery
Find Us
Ottawa
omwellness.ca
Ottawa, ON O0A 0A0
Parking
Free parking available on side streets.
Transit
Close to the Main Street bus stop.
Walk-in Policy
Walk-ins accepted on weekdays
Contact Information
Frequently Asked Questions
Q1:What types of classes do you offer?
We offer yoga, meditation, and mindfulness classes designed for all levels. Our programs include introductory workshops and private coaching.
Q2:Are your workshops suitable for beginners?
Yes, our workshops are designed to be inclusive and welcoming for beginners. We provide a supportive environment to learn and practice mindfulness.
Q3:Do you offer private sessions?
Yes, we offer 1:1 coaching and private group sessions tailored to individual needs. This allows for personalized guidance in your mindfulness journey.
Q4:What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is a structured program that teaches mindfulness meditation to help reduce stress. It includes practices that enhance awareness and promote relaxation.
Q5:Can organizations benefit from your services?
Yes, we provide mindfulness programs specifically designed for organizations. These workshops help improve employee well-being and productivity.
Q6:What is the duration of your workshops?
Workshop durations vary, but most are designed to fit within a few hours to a full day. Check our schedule for specific times and lengths.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Certified Breathwork Practitioner
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on side streets.
Transit Access
Close to the Main Street bus stop.
Walk-in Policy
Walk-ins accepted on weekdays
Safety Protocols
Enhanced cleaning protocols
Sanitization stations