Optimal Mindset Hypnosis
About
Optimal Mindset Hypnosis in Ottawa offers personalized hypnotherapy and mental coaching to help clients overcome psychological challenges and achieve lasting transformation. Led by certified hypnotist Chris Harding, the practice specializes in areas such as anxiety relief, smoking cessation, and performance enhancement.
Our Story
Founded by Chris Harding, Optimal Mindset Hypnosis aims to help individuals achieve profound and lasting change through a blend of hypnosis and mental coaching. With a background in psychology and extensive experience in coaching and mentoring, Chris offers personalized sessions to optimize mindset and habits, enabling clients to realize their full potential.
Services & pricing
Single Hypnotherapy Session
- $214.70
Four-Session Hypnotherapy Package
- $700.60
Free 20 Minute Consultation
- Free
Specialties
Our Team
Chris Harding
Certified Hypnotist
Chris Harding is a certified hypnotist with a background in psychology and over 26 years of experience in coaching and mentoring. He specializes in helping clients achieve lasting transformation through personalized hypnosis and mental coaching.
Photo Gallery
Find Us
Ottawa
5 Parsons Ridge Rd
Ottawa, ON K2L 2M1
Parking
Free parking available on-site.
Transit
Nearby bus stops provide easy transit access.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What can I expect from an individual hypnotherapy session at Optimal Mindset Hypnosis?
In an individual hypnotherapy session, you can expect a personalized approach tailored to your specific goals and challenges. Chris Harding, a certified hypnotist, will guide you through relaxation techniques and use targeted suggestions to help you overcome psychological challenges, improve your mindset, and achieve lasting transformation. Each session is designed to empower you and facilitate your journey towards realizing your full potential.
Q2:How do group hypnotherapy workshops differ from individual sessions?
Group hypnotherapy workshops provide a supportive environment where multiple participants can benefit from guided hypnosis sessions together. While individual sessions focus on personalized goals, group workshops typically address common themes such as stress management or weight loss. Participants can share experiences and learn from one another, fostering a sense of community and collective growth.
Q3:Can hypnotherapy really help with stress management?
Yes, hypnotherapy is an effective tool for stress management. At Optimal Mindset Hypnosis, specific techniques are used to help you enter a relaxed state, allowing you to explore the underlying causes of stress and develop healthier coping mechanisms. By optimizing your mindset, you can learn to manage stress more effectively, leading to improved emotional well-being and overall quality of life.
Q4:What approach does Optimal Mindset Hypnosis use for weight loss?
Optimal Mindset Hypnosis utilizes a holistic approach to weight loss that combines hypnotherapy with mindset training and habit optimization. Through guided sessions, Chris Harding helps clients identify and address emotional triggers related to eating, develop healthier habits, and reinforce positive self-image. This comprehensive approach aims to create lasting change in your relationship with food and your body.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Clinical Hypnotherapist
Member of the International Association of Counselors and Therapists
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Nearby bus stops provide easy transit access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations