Focus on Change Psychotherapy and Counselling
About
Focus on Change Psychotherapy and Counselling offers personalized hypnotherapy and counselling services in Ottawa, helping clients transform their lives through tailored mental wellness approaches.
Our Story
Nestled in the vibrant neighborhood of Sandy Hill, Focus on Change Psychotherapy and Counselling is dedicated to fostering genuine connections and transformative experiences. Guided by the principles of hypnotherapy, the practice employs techniques like regression and progressive relaxation to help clients unearth the root causes of their challenges. With a focus on creating a safe, nurturing environment, clients are encouraged to explore and articulate their experiences, leading to profound personal growth.
Services
Individual Hypnotherapy Sessions
Group Hypnotherapy Workshops
Stress and Anxiety Reduction Techniques
Weight Management Hypnosis
Smoking Cessation Hypnotherapy
Mindfulness Coaching
Emotional Resilience Training
Personal Growth and Development Sessions
Specialties
Our Team
Karinna Najera
Psychotherapist and Counsellor
Photo Gallery
Find Us
Ottawa
323 Chapel St
Ottawa, ON K1N 7Z2
Parking
Free street parking available on Chapel Street.
Transit
Close to Sandy Hill bus stops, easily accessible by public transit.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of hypnotherapy services do you offer?
At Focus on Change Psychotherapy and Counselling, we offer individual hypnotherapy sessions, group hypnotherapy workshops, and specialized techniques for stress and anxiety reduction, as well as weight management hypnosis.
Q2:How can hypnotherapy help with stress and anxiety?
Hypnotherapy can help reduce stress and anxiety by promoting relaxation, changing negative thought patterns, and helping individuals develop coping strategies. Our sessions aim to access the subconscious mind to facilitate positive changes.
Q3:Do I need to prepare for my first hypnotherapy session?
Yes, it's helpful to come prepared with specific goals or issues you would like to address during your session. Additionally, wearing comfortable clothing and being open to the process can enhance your experience.
Q4:What can I expect from a group hypnotherapy workshop?
In our group hypnotherapy workshops, participants will engage in guided sessions that focus on common goals such as stress relief or weight management. You'll experience the benefits of hypnotherapy in a supportive group environment, allowing for shared insights and encouragement.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Hypnotherapist (CHT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Chapel Street.
Transit Access
Close to Sandy Hill bus stops, easily accessible by public transit.
Walk-in Policy
Appointment only