Nourished Self
About
Nourished Self focuses on holistic nutrition and mindful eating to promote digestive health and emotional well-being. Their personalized health coaching services aim to empower clients to make informed, sustainable lifestyle changes.
Services
Health Coaching
Nutritional Therapy
Mindful Eating
Specialties
Find Us
Ottawa
1105 Wellington St W, Ottawa, ON K1Y 2Y6
Ottawa, ON
Contact Information
Frequently Asked Questions
Q1:What services does Nourished Self offer?
Nourished Self offers Health Coaching, Nutritional Therapy, and Mindful Eating services.
Q2:How can Health Coaching help me?
Health Coaching can assist you in setting and achieving personal health goals through personalized guidance and support.
Q3:What is Nutritional Therapy?
Nutritional Therapy focuses on using food and nutrition to promote health and address specific health concerns.
Q4:What does Mindful Eating involve?
Mindful Eating involves developing a conscious awareness of your eating habits and making choices that promote a healthier relationship with food.