Positive Movement Fitness
About
Positive Movement Fitness in Kanata, ON offers personalized, results-driven training for busy professionals, parents, and retirees, focusing on reclaiming energy and building lifelong strength in a supportive community.
Our Story
Positive Movement Fitness is nestled in a vibrant corner of Ottawa, just off Highway 417 near Kanata Centrum. Our 2,000 sq ft studio is designed for those seeking progress, whether returning to movement or starting fresh. We emphasize hard work, respect, and real progress, offering expert coaching and a supportive environment. Our approach is personalized, with coach-led sessions tailored to individual needs, ensuring a focus on energy and health.
Services
Personal Training Sessions
Group Fitness Classes
Yoga and Mindfulness Workshops
Dance Fitness Classes
Customized Nutrition Counseling
Wellness Coaching
Strength and Conditioning Programs
Specialties
Photo Gallery
Find Us
Ottawa
2 Goldridge Dr
Ottawa, ON K2T 1B5
Parking
Ample free parking is available on-site.
Transit
Located near several major bus routes for easy access.
Walk-in Policy
Walk-ins welcome during regular hours.
Contact Information
Frequently Asked Questions
Q1:What types of fitness services do you offer at Positive Movement Fitness?
At Positive Movement Fitness, we offer a variety of services including personal training sessions, group fitness classes, yoga and mindfulness workshops, and dance fitness classes. Our programs are designed to cater to different fitness levels and goals.
Q2:How can I get started with personal training at Positive Movement Fitness?
To get started with personal training, simply fill out the form on our website to schedule a free introductory session. This is a great way to assess your fitness goals and experience our coaching style before committing to a program.
Q3:Do you offer programs for beginners or those returning to fitness?
Absolutely! At Positive Movement Fitness, we welcome individuals of all experience levels, including beginners and those returning to fitness. Our trainers customize workouts to ensure that everyone can progress at their own pace while feeling supported.
Q4:Where is Positive Movement Fitness located?
Positive Movement Fitness is conveniently located just off Highway 417 near Kanata Centrum in Ottawa, ON. Our 2,000 sq ft studio is designed to create a welcoming environment for everyone looking to improve their fitness and well-being.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Licensed Yoga Instructor
Certified Nutrition Coach
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking is available on-site.
Transit Access
Located near several major bus routes for easy access.
Walk-in Policy
Walk-ins welcome during regular hours.
Safety Protocols
Enhanced cleaning protocols
COVID-19 health screenings