Organic Strength
About
Organic Strength is a premier 1:1 personal training center in Ottawa, specializing in personalized fitness and online coaching to help clients achieve their health goals. With a focus on holistic well-being and functional training, they cater to everyone from beginners to seasoned athletes.
Our Story
Organic Strength is dedicated to transforming lives through personalized fitness and holistic well-being. Located in Ottawa, Ontario, they have helped over 500 clients achieve their health and fitness goals. Their professional team employs a science-based approach to cater to individual needs, focusing on mindset, nutrition, and movement.
Services
1:1 Personal Training
Online Coaching
Group Fitness Classes
Yoga and Mindfulness Sessions
Nutrition Coaching
Functional Movement Assessment
Wellness Workshops
High-Intensity Interval Training (HIIT)
Specialties
Our Team
Connor Thomas
Personal Trainer
Connor Thomas is a Fitness & Health Sciences Graduate and CanFit Pro Personal Trainer Specialist with 17 certifications in program design, rehabilitation, weight-loss, muscle building, and nutrition. He has helped over 300 clients transform their lives through a holistic and science-based approach.
Nick Medeiros
Personal Trainer
Nick Medeiros is a former high-level athlete and Canfitpro certified personal trainer with expertise in fat loss, strength/muscle building, and rehabilitative work. He has helped over 100 clients achieve their fitness goals with a science-based, individualized approach.
Photo Gallery
Find Us
Ottawa
5307 Canotek Rd Unit 206
Ottawa, ON K1J 9M2
Parking
Ample free parking available outside our facility.
Transit
Easily accessible by public transit, with a bus stop just a short walk away.
Walk-in Policy
Appointments preferred, walk-ins accepted on weekdays.
Contact Information
Frequently Asked Questions
Q1:What types of training services does Organic Strength offer?
Organic Strength offers a variety of training services including 1:1 Personal Training, Online Coaching, Group Fitness Classes, and Yoga and Mindfulness Sessions to cater to different fitness needs and preferences.
Q2:How can I get started with personal training at Organic Strength?
To get started with personal training at Organic Strength, you can schedule a consultation through our website. During the consultation, we will discuss your fitness goals, assess your current fitness level, and create a personalized training plan for you.
Q3:Do you offer online coaching for clients who cannot attend in-person sessions?
Yes, we offer online coaching for clients who prefer to train from home or cannot attend in-person sessions. Our online coaching includes personalized workout plans, nutrition guidance, and regular check-ins to ensure you stay on track with your fitness goals.
Q4:What should I expect in a Yoga and Mindfulness session at Organic Strength?
In a Yoga and Mindfulness session at Organic Strength, you can expect a calming and restorative experience that focuses on breath control, flexibility, and mental clarity. Our certified instructors will guide you through various poses and mindfulness techniques to enhance your overall well-being.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Yoga Alliance Certified Instructor
Nutrition Coach
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available outside our facility.
Transit Access
Easily accessible by public transit, with a bus stop just a short walk away.
Walk-in Policy
Appointments preferred, walk-ins accepted on weekdays.