MINDSystem
About
MINDSystem in Ottawa offers a unique blend of fitness and personal development, focusing on community support and innovative training techniques. Catering to parents of at-risk youth and men seeking transformation, MINDSystem provides personalized programs integrating strength training, mindfulness, and emotional well-being.
Our Story
Founded by Tyson Desmarais, MINDSystem is a space dedicated to empowering parents of at-risk youth and men seeking personal growth. After spending over a decade in prison, Tyson uses his personal journey to guide others towards resilience and positive change. MINDSystem offers mentorship, coaching, and community support to foster healthier relationships and personal development.
Services
Personalized Strength Training Programs
Mindfulness and Movement Workshops
Group Fitness Classes
Nutritional Counseling & Meal Planning
Recovery Sessions
Personal Training Sessions
Functional Fitness Assessments
Community Wellness Events
Specialties
Our Team
Tyson Desmarais
Founder and Coach
Tyson Desmarais, after spending over a decade in prison, founded MINDSystem to guide others towards resilience and positive change. He specializes in personal development and fitness coaching.
Photo Gallery
Find Us
Ottawa
80 Jamie Ave
Ottawa, ON K2E 6T6
Parking
Free parking available on Jamie Ave.
Transit
Short walk from Nepean bus stop.
Walk-in Policy
Walk-ins welcome during open hours.
Contact Information
Frequently Asked Questions
Q1:What types of fitness programs do you offer at MINDSystem?
At MINDSystem, we offer a variety of services including personalized strength training programs, mindfulness and movement workshops, group fitness classes, and nutritional counseling and meal planning.
Q2:How can I get started with a personalized strength training program?
To get started with a personalized strength training program, you can visit our website to sign up for an initial consultation. During this session, we will assess your fitness goals and create a tailored program that suits your needs.
Q3:Are the mindfulness and movement workshops suitable for beginners?
Yes, our mindfulness and movement workshops are designed for all levels, including beginners. We focus on creating a supportive environment where participants can learn and grow at their own pace.
Q4:What kind of nutritional counseling do you provide?
Our nutritional counseling includes personalized meal planning, education on healthy eating habits, and guidance on how to achieve your health and fitness goals. We aim to empower you with the knowledge and tools necessary for a balanced diet.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Instructor Certified (RYT-200)
Nutrition Coach Certification
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Jamie Ave.
Transit Access
Short walk from Nepean bus stop.
Walk-in Policy
Walk-ins welcome during open hours.
Safety Protocols
Regular equipment sanitization
Social distancing measures in place
Limit on class sizes for safety