Mind and Body Wellness For You
About
Mind and Body Wellness For You offers a sanctuary for individuals seeking to harmonize their physical health with mental well-being through personalized fitness regimes, mindfulness practices, and restorative techniques.
Our Story
At Mind and Body Wellness For You, health is viewed as a state of complete physical, mental, and social well-being. The center provides personalized coaching and group programs, drawing inspiration from the beautiful Ottawa landscape to incorporate outdoor activities like mindful walks and Tai Chi sessions.
Services
Personalized Fitness Training
Mindfulness Yoga Classes
Tai Chi Sessions
Strength and Conditioning Workshops
Nutritional Counseling
Outdoor Group Fitness
Stress Management Workshops
Specialties
Our Team
Jane
Certified Coach
Certified by the International Sports Science Association (ISSA) for Exercise Specialist, Group Exercise, and Ante and Post Natal Exercise. Also certified in Health Coaching from York University and Cognitive Behavioural Therapy from Wilfrid Laurier University.
Photo Gallery
Find Us
Ottawa
113 Sierra Woods Dr
Ottawa, ON K0A 1L0
Parking
Ample free parking available in front of the building.
Transit
Conveniently located near public bus stops.
Walk-in Policy
Appointment only to ensure personalized service.
Contact Information
Frequently Asked Questions
Q1:What types of fitness training do you offer at Mind and Body Wellness For You?
We offer personalized fitness training tailored to your individual needs, along with strength and conditioning workshops that focus on building overall strength and endurance.
Q2:Are your yoga and Tai Chi classes suitable for beginners?
Yes, our mindfulness yoga classes and Tai Chi sessions are designed to accommodate all levels, from beginners to advanced practitioners. Our instructors will guide you through the basics and help you progress at your own pace.
Q3:How can I schedule a session or class at your fitness center?
You can easily schedule a session or class through our website by creating an account and booking your preferred times. If you have any questions, feel free to contact us directly.
Q4:What can I expect from your strength and conditioning workshops?
Our strength and conditioning workshops focus on improving strength, flexibility, and overall fitness through a variety of exercises and techniques. Participants can expect a supportive environment and personalized coaching to help them achieve their fitness goals.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Certified Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in front of the building.
Transit Access
Conveniently located near public bus stops.
Walk-in Policy
Appointment only to ensure personalized service.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available