Love Your Body Fitness
About
Love Your Body Fitness in Ottawa offers a welcoming environment for all fitness levels, focusing on personalized fitness plans, body positivity, and mindfulness. They provide a range of services including group classes, personal training, and family bootcamps tailored for busy parents and professionals.
Our Story
Love Your Body Fitness is a vibrant fitness center located on Richmond Road, Ottawa, dedicated to helping individuals prioritize their health and wellness. Founded by Kate, a single mom, the studio emphasizes a holistic approach to fitness, integrating body positivity and mindfulness into every session. With a diverse community and a commitment to inclusivity, Love Your Body Fitness strives to make every member feel safe and included, irrespective of gender identity, sexual orientation, disability, race, and ethnicity.
Services & pricing
2 Weeks of Unlimited Classes
- Free
Specialties
Classes & sessions
Strength Series
Classes designed to improve strength and endurance.
S&C or MetCon
High-energy classes focusing on strength and conditioning.
Mommy and Family Bootcamp
Family-friendly bootcamp sessions.
Our Team
Kate Laird
Owner / Trainer
Bailey Schmidt
Head Coach/ Personal Trainer /Kettlebell Sport Trainer & Movement Specialist
Alexa Rochford
Personal Trainer / Powerlifting & Movement Optimization
David Diaz
Personal Trainer / Rehab & Mobility Expert
Nii Ashong
Personal Trainer / Weightlifting and Athletic Performance
Julia Spanninga
Administrative Assistant/Personal Trainer
Photo Gallery
Find Us
Ottawa
332 Richmond Rd
Ottawa, ON K1Z 5C7
Parking
Free street parking available on Richmond Road.
Transit
Short walk from the Richmond Road bus stop.
Walk-in Policy
Walk-ins welcome during business hours.
Contact Information
Frequently Asked Questions
Q1:What types of fitness coaching services do you offer at Love Your Body Fitness?
At Love Your Body Fitness, we offer personalized fitness coaching tailored to your individual needs, semi-private personal training, group fitness classes, and specialized programs for youth and teens. Our goal is to provide a variety of options that cater to all fitness levels.
Q2:Can I try your classes before committing to a membership?
Yes! We offer a two-week trial of unlimited classes, allowing you to experience our dynamic yoga classes, high-intensity interval training (HIIT), and other group fitness options before making a commitment.
Q3:Are your fitness programs suitable for beginners?
Absolutely! At Love Your Body Fitness, we pride ourselves on being an inclusive community. Our programs are designed for all fitness levels, and our trainers are here to support you every step of the way, whether you're just starting out or looking to enhance your existing routine.
Q4:Do you offer nutritional guidance as part of your services?
Yes, we provide nutritional wellness workshops that focus on educating our clients about healthy eating habits and how to fuel their bodies effectively. We believe that nutrition plays a key role in achieving fitness goals and overall well-being.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free street parking available on Richmond Road.
Transit Access
Short walk from the Richmond Road bus stop.
Walk-in Policy
Walk-ins welcome during business hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available