Heart Over Matter Wholistic Fitness
About
Heart Over Matter Wholistic Fitness in Ottawa offers a unique approach to fitness, combining physical training with mental clarity and emotional resilience. Specializing in personalized training and mindful movement, they serve clients in Hintonburg and surrounding areas.
Our Story
Heart Over Matter Wholistic Fitness is dedicated to bridging the physical and metaphysical aspects of wellness. They provide personal training, virtual sessions, and mobile training, emphasizing a holistic approach to fitness. With a focus on individualized programs and community-oriented sessions, they aim to empower clients through strength training, mindful movement, and nutritional guidance.
Services & pricing
Personal Training - 1 Hour
- $80
Personal Training - 30 Minutes
- $45
Online Sessions - 1 Hour
- $60
Online Sessions - 30 Minutes
- $35
Mobile Sessions - 1 Hour
- $90
Mobile Sessions - 30 Minutes
- $50
30 Minute Consultation
- Free
Specialties
Our Team
Matt
Personal Trainer
Photo Gallery
Find Us
Ottawa
5 Melrose Ave
Ottawa, ON K1Y 1T8
Parking
Free street parking available on Melrose Ave.
Transit
Easily accessible by bus routes nearby.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of training services do you offer at Heart Over Matter Wholistic Fitness?
We offer a variety of training services including personal training, virtual sessions, mobile training, and mindful movement yoga classes. Our approach focuses on balancing your inner and outer strength through a holistic fitness experience.
Q2:How can I book a session or consultation?
You can book a session or consultation by visiting our website and clicking on the 'Book an appointment' section. Your first consultation is free, allowing you to explore how our services can meet your fitness goals.
Q3:Are your training sessions suitable for beginners?
Absolutely! Our training sessions are designed to cater to individuals of all fitness levels, including beginners. Our personal trainer, Matt, uses classic techniques while also providing holistic advice to help everyone achieve their fitness goals.
Q4:What is Mindful Movement Yoga, and how does it differ from traditional yoga classes?
Mindful Movement Yoga focuses on connecting the body and mind through intentional movements and breathing techniques. Unlike traditional yoga classes that may emphasize flexibility or strength, our mindful movement sessions encourage awareness and grounding in your body, promoting a holistic sense of well-being.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Teacher (RYT-200)
Certified Nutrition Coach
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Melrose Ave.
Transit Access
Easily accessible by bus routes nearby.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations